Mon 6th Sep 2021 at 4:49pm by DfdMike

Bike > General

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Time
21:53
Miles
2.98
Mph
8.2
Cals
234
BPM
106
%MHR
62.3
B/mi
778
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 104/125bpm [715b/mi] 73cal 8.73/14.97mph
2) 1m - 7:04(7:04/m) 107/125bpm [756b/mi] 79cal 8.49/15.13mph
3) 0.98m - 7:56(8:06/m) 106/123bpm [859b/mi] 82cal 7.41/14.3mph

6:52 7:04 7:56

Pace

21%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.24	108 92-122	577	0/1
0.25	1:14	34	13.20	123 118-125	559	1/1
0.38	2:02	47	9.48	108 103-114	684	0/0
0.50	2:45	43	10.42	108 98-118	622	0/1
0.63	3:45	1:00	7.52	109 103-114	870	0/0
0.75	4:25	40	11.19	104 100-108	558	2/0
0.88	6:15	1:50	4.10	91 79-105	1333	3/0
1.00	6:52	37	12.10	105 97-111	521	2/3
1.13	8:10	1:18	5.77	104 97-112	1082	0/2
1.25	9:13	1:03	7.15	103 98-110	864	0/1
1.38	9:47	35	13.00	106 102-110	489	0/1
1.50	10:30	42	10.61	115 104-125	651	2/1
1.63	11:14	44	10.21	103 98-115	606	1/1
1.75	11:49	35	13.04	111 103-115	511	2/2
1.88	12:25	36	12.46	116 109-119	559	1/0
2.00	13:55	1:31	4.96	105 90-117	1271	1/0
2.13	14:32	37	12.17	104 100-109	513	0/1
2.25	15:41	1:09	6.55	109 100-120	998	0/3
2.38	16:22	41	10.86	106 100-112	586	4/0
2.50	16:59	37	12.32	101 97-106	492	1/0
2.63	17:56	57	7.94	103 99-111	778	0/0
2.75	19:22	1:26	5.20	107 94-116	1234	3/0
2.88	20:45	1:23	5.41	112 105-123	1242	1/0
2.98	21:53	1:08	5.59	98 93-110	1052	1/0

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:31	5:05	More
1km	3:05	4:57	More
Mile	6:01	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:58	7:54
20km	1:39:25	8:00
15 miles	2:01:22	8:05
20 miles	2:44:38	8:14
40km	3:27:17	8:20
25 miles	3:28:34	8:21
42km	3:38:18	8:22
50 miles	7:14:52	8:42
56 miles	8:10:22	8:45
100 miles	15:06:40	9:04
112 miles	17:02:23	9:08

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