Mon 6th Sep 2021 at 4:34pm by jlucas

Walk > General

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Time
24:41
Miles
1.35
Min/mi
18:17
Stride(cm)
78
Cals
95
Cadence
113
BPM
70
%MHR
41.1
B/mi
1284
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 70/86bpm [1244b/mi] 80cal 55/60rpm 3.38/4.53mph
2) 0.35m - 6:55(19:32/m) 69/80bpm [1348b/mi] 15cal 50/61rpm 3.07/4.55mph

17:46 6:55

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	66 57-71	1149	115 110-120	28/5
0.13	2:13	1:08	18:08	69 66-73	1251	112 110-114	1/5
0.19	3:20	1:07	17:49	69 64-71	1229	111 106-114	5/0
0.25	4:33	1:13 +7	19:34	67 64-69	1311	111 106-114	1/7
0.31	5:39	1:06	17:32	68 65-71	1192	112 108-116	4/2
0.38	6:49	1:09	18:31	71 67-77	1314	113 108-114	3/5
0.44	8:03	1:14	19:42	71 66-78	1399	107 104-110	4/5
0.50	9:15	1:12	19:15	66 62-70	1271	107 104-114	5/3
0.56	10:19	1:05	17:16	69 67-71	1191	112 108-114	7/6
0.63	11:21	1:02	16:28	70 69-71	1153	113 110-116	9/8
0.69	12:26	1:05	17:12	69 64-72	1187	113 112-114	2/2
0.75	13:31	1:05	17:20	73 69-83	1265	113 106-116	6/4
0.81	14:35	1:05	17:13	76 73-79	1309	115 110-118	5/7
0.88	15:41	1:06	17:30	68 66-71	1190	115 108-118	5/2
0.94	16:46	1:05	17:25	79 70-86	1376	112 110-114	8/5
1.00	17:53	1:07	17:56	70 68-75	1255	113 106-116	4/0
1.06	27:18	9:25 +7:39	2:30:35	65 56-75	9788	108 92-122	10/17
1.13	28:26	1:08	18:07	74 70-79	1341	117 114-120	2/10
1.19	29:30	1:04	17:00	71 67-76	1208	116 114-120	1/5
1.25	30:34	1:04	17:12	71 69-76	1221	116 114-118	11/1
1.31	31:43	1:08	18:15	67 66-69	1223	114 112-116	5/9
1.35	32:28	45	18:15	68 67-71	1241	114 112-116	1/6

Heart

70/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.2%	17:57
See your biggest climbs

Cadence

113 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:33	17:11	More
1km	10:58	17:39	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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