Mon 6th Sep 2021 at 4:10pm by Forrest Jooligan

Bike > General

v warm

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Time
26:22
Miles
7.18
Mph
16.3
FBI
72.26
Cals
175
BPM
109
%MHR
62.4
B/mi
401
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:21(4:18/m) 100/112bpm [430b/mi] 73cal 13.97/21.39mph
2) 3.11m - 10:02(3:14/m) 117/129bpm [378b/mi] 77cal 18.59/27.03mph
3) 0.97m - 2:59(3:05/m) 124/129bpm [383b/mi] 25cal 19.41/24.9mph

13:21 10:02 2:59

Pace

15%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.84	106 100-111	586	2/2
0.50	2:25	1:02	14.50	106 99-110	439	0/7
0.75	3:22	57	15.84	96 91-108	364	3/2
1.00	4:20	58	15.42	98 94-101	381	2/2
1.25	5:15	55	16.37	95 91-99	348	2/4
1.50	6:12	57	15.87	99 96-103	374	1/1
1.75	7:20	1:08	13.28	98 92-104	443	2/2
2.00	8:30	1:10	12.80	98 90-107	459	0/2
2.25	9:30	1:00	15.09	103 94-111	409	3/2
2.50	10:18	49	18.43	106 102-112	345	3/1
2.75	11:07	48	18.61	104 102-106	335	4/6
3.00	12:53	1:46	8.48	99 83-109	700	2/4
3.25	13:53	1:00	15.04	92 83-98	367	5/4
3.50	14:43	51	17.79	110 92-115	371	0/3
3.75	15:27	43	20.70	109 107-112	316	5/0
4.00	16:11	45	20.16	111 109-114	330	4/2
4.25	16:58	47	19.34	113 109-118	351	1/4
4.50	17:45	47	19.07	119 116-124	374	1/6
4.75	18:34	49	18.49	120 117-122	389	3/3
5.00	19:28	54	16.57	123 118-128	445	4/1
5.25	20:17	49	18.51	122 119-124	396	10/0
5.50	21:11	54	16.60	120 116-123	434	2/2
5.75	22:01	50	18.02	125 121-129	416	5/2
6.00	22:40	39	22.88	123 119-127	323	8/5
6.25	23:30	49	18.21	123 120-127	405	1/9
6.50	24:20	50	17.99	126 126-128	420	7/1
6.75	25:03	43	20.96	124 121-126	355	2/3
7.00	25:46	43	20.82	120 118-123	346	3/7
7.18	26:22	36	17.96	127 123-129	424	4/3

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	17.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:23	2:47	More
1km	1:48	2:53	More
Mile	2:59	2:59	More
5k	9:52	3:10	More
5 miles	17:11	3:26	More
10k	22:08	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	37:28	3:45
20km	47:10	3:48
15 miles	57:34	3:50
20 miles	1:18:06	3:54
40km	1:38:20	3:57
25 miles	1:38:57	3:57
42km	1:43:33	3:58
50 miles	3:26:17	4:08
56 miles	3:52:37	4:09
100 miles	7:10:06	4:18
112 miles	8:05:00	4:20

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