Mon 6th Sep 2021 at 4:40am by karl

Walk > General

  • Time
    17:44
  • Miles
    1.23
  • Min/mi
    14:25
  • Stride(cm)
    93
  • Cadence
    120
  • BPM
    115
  • %MHR
    60.4
  • B/mi
    1656
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 113/129bpm [1647b/mi] 121/136rpm
2) 0.23m - 3:13(14:16/m) 121/134bpm [1733b/mi] 113/134rpm
14:31 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 5% 76% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:23 105 78-110 1826 109 102-118 0/2
0.13 2:03 58 15:20 108 106-109 1656 124 114-130 0/2
0.19 2:58 55 14:39 109 106-112 1597 127 122-130 1/0
0.25 3:51 53 14:09 116 111-122 1642 126 120-130 3/0
0.31 4:42 51 13:37 123 122-124 1676 123 116-130 2/0
0.38 5:36 54 14:26 120 115-124 1732 121 112-128 0/0
0.44 6:31 55 14:35 108 103-112 1575 121 116-128 0/3
0.50 7:23 52 13:58 105 103-106 1467 120 112-128 0/2
0.56 8:19 56 14:53 110 107-112 1637 121 114-124 0/1
0.63 9:11 52 13:58 111 108-115 1550 117 110-124 1/0
0.69 10:05 54 14:17 110 108-112 1570 121 118-126 1/0
0.75 10:58 53 14:11 115 112-121 1631 122 114-130 1/0
0.81 11:50 52 13:53 125 121-129 1736 118 112-126 3/0
0.88 12:41 51 13:33 123 120-125 1668 126 120-136 1/0
0.94 13:35 54 14:31 121 116-123 1756 118 112-124 1/1
1.00 14:31 56 14:52 110 107-115 1635 121 108-130 0/3
1.06 15:24 53 14:15 112 106-116 1596 99 86-114 1/1
1.13 16:15 50 13:24 119 116-127 1595 114 104-128 3/0
1.19 17:02 47 12:31 131 127-134 1640 122 108-134 3/1
1.23 17:44 42 18:40 126 116-132 2351 121 118-126 0/2

Heart

115/134max
  • Show Beats/Mile

Elevation

Asc 21m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 93cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:24 13:42 More
800m 6:53 13:50 More
1km 8:38 13:53 More
Mile 14:03 14:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

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