Mon 6th Sep 2021 at 4:40am by karl
Walk > General
-
Time
17:44
-
Miles
1.23
-
Min/mi
14:25
-
Stride(cm)
93
-
Cadence
120
-
BPM
115
-
%MHR
60.4
-
B/mi
1656
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:31(14:31/m) 113/129bpm [1647b/mi] 121/136rpm
2) 0.23m - 3:13(14:16/m) 121/134bpm [1733b/mi] 113/134rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:23 |
105 78-110 |
1826 |
109 102-118 |
0/2 |
0.13 |
2:03 |
58 |
15:20 |
108 106-109 |
1656 |
124 114-130 |
0/2 |
0.19 |
2:58 |
55 |
14:39 |
109 106-112 |
1597 |
127 122-130 |
1/0 |
0.25 |
3:51 |
53 |
14:09 |
116 111-122 |
1642 |
126 120-130 |
3/0 |
0.31 |
4:42 |
51 |
13:37 |
123 122-124 |
1676 |
123 116-130 |
2/0 |
0.38 |
5:36 |
54 |
14:26 |
120 115-124 |
1732 |
121 112-128 |
0/0 |
0.44 |
6:31 |
55 |
14:35 |
108 103-112 |
1575 |
121 116-128 |
0/3 |
0.50 |
7:23 |
52 |
13:58 |
105 103-106 |
1467 |
120 112-128 |
0/2 |
0.56 |
8:19 |
56 |
14:53 |
110 107-112 |
1637 |
121 114-124 |
0/1 |
0.63 |
9:11 |
52 |
13:58 |
111 108-115 |
1550 |
117 110-124 |
1/0 |
0.69 |
10:05 |
54 |
14:17 |
110 108-112 |
1570 |
121 118-126 |
1/0 |
0.75 |
10:58 |
53 |
14:11 |
115 112-121 |
1631 |
122 114-130 |
1/0 |
0.81 |
11:50 |
52 |
13:53 |
125 121-129 |
1736 |
118 112-126 |
3/0 |
0.88 |
12:41 |
51 |
13:33 |
123 120-125 |
1668 |
126 120-136 |
1/0 |
0.94 |
13:35 |
54 |
14:31 |
121 116-123 |
1756 |
118 112-124 |
1/1 |
1.00 |
14:31 |
56 |
14:52 |
110 107-115 |
1635 |
121 108-130 |
0/3 |
1.06 |
15:24 |
53 |
14:15 |
112 106-116 |
1596 |
99 86-114 |
1/1 |
1.13 |
16:15 |
50 |
13:24 |
119 116-127 |
1595 |
114 104-128 |
3/0 |
1.19 |
17:02 |
47 |
12:31 |
131 127-134 |
1640 |
122 108-134 |
3/1 |
1.23 |
17:44 |
42 |
18:40 |
126 116-132 |
2351 |
121 118-126 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:24 |
13:42 |
More |
800m |
6:53 |
13:50 |
More |
1km |
8:38 |
13:53 |
More |
Mile |
14:03 |
14:03 |
More |
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