Mon 6th Sep 2021 at 7:53am by Forrest Jooligan

Bike > General

warm

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Time
24:59
Miles
7.21
Mph
17.3
FBI
76.52
Cals
213
BPM
123
%MHR
70.1
B/mi
425
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:23(3:21/m) 118/130bpm [395b/mi] 86cal 17.94/25.28mph
2) 3.11m - 10:32(3:24/m) 128/137bpm [434b/mi] 98cal 17.68/24.17mph
3) 1m - 4:03(4:04/m) 121/138bpm [492b/mi] 29cal 14.75/20.27mph

10:23 10:32 4:03

Pace

12%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.88	100 90-110	505	5/1
0.50	2:07	51	17.58	110 109-111	375	1/3
0.75	3:05	58	15.47	116 112-118	450	7/0
1.00	3:54	49	18.46	117 116-119	380	3/4
1.25	4:41	47	19.31	115 113-117	357	1/6
1.50	5:37	56	15.95	119 116-122	448	3/2
1.75	6:32	55	16.32	126 121-130	463	12/1
2.00	7:16	43	20.70	124 121-127	359	2/9
2.25	8:04	48	18.64	121 119-122	390	2/3
2.50	8:45	41	21.97	123 121-125	336	1/6
2.75	9:26	41	22.04	123 120-129	335	1/3
3.00	10:06	40	22.43	127 125-130	340	1/7
3.25	10:49	44	20.62	128 126-130	372	2/1
3.50	11:35	46	19.78	129 127-130	391	6/0
3.75	12:28	53	17.05	129 126-131	454	4/1
4.00	13:20	52	17.24	125 121-128	435	0/6
4.25	13:59	39	22.97	125 120-129	327	2/4
4.50	14:41	42	21.39	129 126-132	362	1/3
4.75	15:26	45	20.08	129 127-131	385	6/0
5.00	16:15	49	18.46	133 131-137	432	2/3
5.25	17:06	51	17.50	133 128-137	456	3/4
5.50	17:55	49	18.48	128 124-130	416	2/1
5.75	18:46	51	17.66	130 127-133	442	0/4
6.00	19:39	53	17.03	128 122-133	451	1/1
6.25	21:06	1:27	10.32	120 100-133	697	2/1
6.50	22:09	1:03	14.28	116 109-121	487	2/2
6.75	23:04	55	16.33	121 119-123	445	3/2
7.00	24:02	58	15.40	122 115-127	475	6/1
7.21	25:01	59	12.97	130 120-138	601	3/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.6%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:19	2:38	More
1km	1:39	2:39	More
Mile	2:45	2:45	More
5k	9:11	2:57	More
5 miles	15:40	3:08	More
10k	20:37	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	35:20	3:32
20km	44:30	3:35
15 miles	54:19	3:37
20 miles	1:13:41	3:41
40km	1:32:46	3:44
25 miles	1:33:20	3:44
42km	1:37:41	3:45
50 miles	3:14:36	3:54
56 miles	3:39:26	3:55
100 miles	6:45:44	4:03
112 miles	7:37:31	4:05

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