Mon 6th Sep 2021 at 4:35pm by Nutso Lazytoad!

Run > General

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Time
31:45
Miles
2.34
Min/mi
13:34
Pacing
74%
WAVA
36.19
Stride(cm)
76
Cals
228
Cadence
157
BPM
138
%MHR
80.6
B/mi
1870
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:47(9:47/km) 115/157bpm [1125b/km] 61cal 6.13/8.97kmph
2) 1km - 7:35(7:35/km) 149/169bpm [1130b/km] 60cal 7.91/10.31kmph
3) 1km - 7:04(7:04/km) 157/175bpm [1109b/km] 59cal 8.5/9.77kmph
4) 0.76km - 7:20(9:36/km) 145/177bpm [1392b/km] 48cal 6.25/10.52kmph

9:47 7:35 7:04 7:20

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	92 79-101	1920	125 118-132	1/0
0.13	2:21	1:03	16:46	98 90-104	1642	127 124-130	1/0
0.19	3:34	1:13	19:32	93 90-96	1817	124 122-128	1/2
0.25	4:46	1:12	19:06	90 83-95	1719	124 122-128	2/2
0.31	5:33	47	12:35	105 95-121	1321	176 120-188	1/2
0.38	6:19	46	12:10	132 125-137	1605	181 180-184	1/1
0.44	7:04	45	11:55	141 137-143	1681	178 176-180	0/1
0.50	7:50	47	12:31	153 145-157	1916	180 178-182	1/1
0.56	8:53	1:02	16:39	151 143-157	2515	134 118-182	2/1
0.63	9:49	56	14:52	132 126-140	1962	147 126-186	4/1
0.69	10:30	41	11:02	138 131-143	1522	186 184-188	4/0
0.75	11:11	41	11:00	144 140-148	1584	186 182-188	1/2
0.81	11:54	42	11:18	157 151-161	1775	186 184-188	1/4
0.88	12:35	41	11:02	163 162-164	1798	188 186-190	2/1
0.94	13:16	41	10:49	161 160-163	1740	187 184-188	0/5
1.00	13:56	41	10:51	163 160-167	1768	186 182-190	2/2
1.06	14:36	39	10:28	169 168-169	1769	187 186-188	1/1
1.13	15:33	57	15:17	154 143-167	2355	129 128-132	0/2
1.19	16:35	1:02	16:31	131 124-140	2163	128 126-130	0/2
1.25	17:25	50	13:27	123 117-130	1654	140 124-186	2/2
1.31	18:03	38	10:05	137 126-148	1381	186 184-188	0/3
1.38	18:43	40	10:43	153 149-161	1641	184 182-188	3/1
1.44	19:20	37	9:56	166 164-168	1648	185 184-188	2/1
1.50	20:05	44	11:45	172 169-175	2020	186 184-188	1/1
1.56	20:57	52	13:55	163 151-174	2268	138 126-188	1/1
1.63	21:52	55	14:41	144 139-152	2114	145 128-188	1/0
1.69	22:34	43	11:23	152 146-154	1731	187 184-190	1/1
1.75	23:16	41	10:58	157 151-161	1721	187 184-188	0/2
1.81	23:54	38	10:09	164 158-170	1666	187 184-188	0/2
1.88	24:32	38	10:12	173 173-174	1765	189 188-192	2/3
1.94	25:10	38	10:08	174 171-177	1764	190 188-194	0/2
2.00	25:51	41	10:50	173 172-174	1875	188 186-190	1/2
2.06	26:27	36	9:39	170 168-173	1641	188 186-190	1/1
2.13	27:26	59	15:45	163 153-171	2568	151 120-190	3/1
2.19	28:39	1:13	19:32	139 130-157	2715	136 116-226	1/1
2.25	29:53	1:14	19:38	126 121-131	2473	117 114-120	0/2
2.31	31:14	1:21	21:41	119 114-123	2580	114 108-118	2/1
2.34	31:45	31	19:58	120 117-121	2396	118 114-120	2/1

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 31:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	185	1.6	17:45	11:11
Walk	43.8	123	0.8	13:54	18:28
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.29%	More
800m	5:17	10:38	38.02%	More
1km	6:58	11:13	37.54%	More
Mile	11:41	11:41	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	34.49
5km	42:53	13:48	36.26
5M	1:11:00	14:12	35.73
10km	1:29:24	14:23	35.53
10M	2:28:02	14:48	35.27
Half	3:17:06	15:03	34.55
20M	5:08:39	15:26	34.63
Mara	6:50:56	15:41	34.38

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