Mon 6th Sep 2021 at 6:06am by Sunbed Athlete

Run > General

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Time
34:00
Miles
5.02
Min/mi
6:46
Pacing
95%
WAVA
70.27
Stride(cm)
126
Cals
517
Cadence
188
BPM
136
%MHR
82.1
B/mi
923
Asc(m)
185
Hillscore
10
Surface
Road

Notes & Comments

Prom, round boatyard, golf course, into Industrial Estate then into work.

Bounced along ok considering another sleepless night due to the tooth issues 🦷☹️

Split Summary
===
1) 1m - 6:49(6:49/m) 118/125bpm [804b/mi] 85cal 8.8/9.2mph
2) 1m - 6:35(6:35/m) 132/136bpm [868b/mi] 98cal 9.12/9.37mph
3) 1m - 6:44(6:44/m) 138/156bpm [930b/mi] 104cal 8.9/9.18mph
4) 1m - 6:46(6:46/m) 145/161bpm [982b/mi] 110cal 8.86/9.23mph
5) 1m - 6:57(6:57/m) 152/161bpm [1058b/mi] 118cal 8.62/8.91mph
6) 0.02m - 8(6:02/m) 150/150bpm [904b/mi] 2cal 9.95/8.62mph

6:49 6:35 6:44 6:46 6:57 8

Pin Map

0mi in 0

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	105 71-125	742	186 116-198	28/13
0.50	3:30	1:44	6:57	122 119-124	848	188 186-190	3/4
0.75	5:10	1:40	6:40	123 120-124	820	189 186-194	9/11
1.00	6:50	1:39	6:37	124 122-125	821	188 186-190	7/10
1.25	8:28	1:38	6:32	126 123-132	822	189 186-190	4/6
1.50	10:04	1:37	6:27	132 131-135	852	190 186-192	5/8
1.75	11:43	1:39	6:37	134 131-136	886	190 188-196	6/6
2.00	13:24	1:41	6:43	135 134-135	907	189 186-192	6/11
2.25	15:02	1:37	6:30	134 132-136	870	190 188-194	11/8
2.50	16:43	1:41	6:46	143 134-156	967	188 184-194	12/8
2.75	18:29	1:46	7:03	138 129-141	973	188 180-192	11/16
3.00	20:09	1:40	6:39	136 132-139	906	188 186-190	6/6
3.25	21:49	1:40	6:40	139 138-140	927	188 186-190	20/8
3.50	23:29	1:41	6:42	146 139-156	979	188 186-190	8/3
3.75	25:09	1:40	6:39	145 143-147	963	189 188-190	10/17
4.00	26:55	1:46	7:05	150 144-161	1062	188 186-190	10/1
4.25	28:41	1:46	7:05	152 149-155	1076	187 184-190	12/3
4.50	30:20	1:39	6:35	152 149-156	1002	189 188-190	2/8
4.75	32:11	1:51	7:24	152 148-154	1124	187 186-190	25/11
5.00	33:52	1:41	6:44	152 148-161	1023	188 186-192	8/13
5.02	34:01	9	6:58	150 150-150	1046	193 192-194	0/1

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 50m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 26.9%	8:06
19 9.6%	7:50
18 6.3%	6:33
17 3.1%	7:02
11 6.0%	6:41
11 2.5%	6:55
See your biggest climbs

Cadence

188 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	5	33:57	6:46
Walk	0.2	116	0	4	22:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.76%	More
800m	3:13	6:29	60.22%	More
1km	4:02	6:29	62.65%	More
Mile	6:32	6:32	65.79%	More
5k	20:39	6:39	70.75%	More
5 miles	33:48	6:46	70.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.80
5km	20:27	6:35	71.44
5M	33:51	6:46	70.28
10km	42:38	6:52	69.69
10M	1:10:35	7:04	69.57
Half	1:33:59	7:10	68.61
20M	2:27:10	7:22	69.43
Mara	3:15:57	7:29	69.53

Fetch Miles

6:31	Girvan Prom

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