Mon 6th Sep 2021 at 4:05pm by Dillthedog

Walk > Dog Walking

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Time
45:09
Miles
2.14
Min/mi
21:06
Stride(cm)
70
Cals
220
Cadence
109
BPM
94
%MHR
55.6
B/mi
1982
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 97/117bpm [2072b/mi] 109cal 46/57rpm 2.81/3.63mph
2) 1m - 20:30(20:30/m) 91/111bpm [1865b/mi] 98cal 49/58rpm 2.93/3.57mph
3) 0.14m - 3:18(23:36/m) 92/99bpm [2171b/mi] 13cal 46/56rpm 2.54/3.11mph

21:22 20:30 3:18

Pin Map

0mi in 0

Pace

22%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:50	97 92-103	2408	108 106-112	2/2
0.13	3:16	1:43	27:31	98 93-106	2696	107 92-112	1/1
0.19	4:46	1:30	23:57	101 97-106	2420	107 104-108	0/0
0.25	6:01	1:14	19:51	99 86-105	1966	109 104-112	1/0
0.31	7:21	1:21	21:30	98 80-117	2107	104 92-112	1/1
0.38	8:49	1:27	23:19	102 97-109	2379	105 102-108	0/1
0.44	10:05	1:16	20:18	97 94-101	1968	107 104-110	0/1
0.50	11:17	1:12	19:13	96 91-98	1845	107 104-110	1/1
0.56	12:34	1:17	20:29	95 92-99	1946	108 104-110	1/0
0.63	13:43	1:09	18:30	98 95-100	1813	109 106-114	1/1
0.69	14:54	1:11	18:51	95 89-99	1791	110 108-114	0/1
0.75	16:16	1:23	22:01	92 88-97	2026	109 108-112	1/0
0.81	17:33	1:17	20:33	95 91-99	1952	108 88-114	2/0
0.88	18:47	1:14	19:38	95 92-98	1865	110 102-114	1/1
0.94	19:55	1:08	18:16	92 89-94	1680	111 108-114	2/0
1.00	21:21	1:25	22:45	100 94-107	2275	108 102-112	8/0
1.06	22:25	1:05	17:15	103 95-111	1777	112 108-116	2/2
1.13	23:44	1:19	21:00	93 88-98	1954	114 110-116	0/8
1.19	25:24	1:39	26:29	89 82-94	2357	110 100-114	1/3
1.25	26:32	1:08	18:16	87 83-92	1589	111 108-114	1/1
1.31	27:55	1:23	22:02	87 83-91	1916	109 96-114	0/1
1.38	29:08	1:13	19:26	85 81-88	1652	111 108-114	0/1
1.44	30:31	1:23	22:11	94 86-101	2086	111 106-114	1/1
1.50	31:40	1:09	18:24	92 89-99	1692	112 110-116	1/0
1.56	32:52	1:12	19:13	90 86-94	1729	110 108-116	0/1
1.63	34:10	1:19	20:58	89 84-93	1866	109 102-112	1/1
1.69	35:23	1:12	19:17	88 84-92	1697	110 104-116	1/1
1.75	36:40	1:18	20:45	88 84-93	1825	107 102-110	0/0
1.81	38:04	1:24	22:21	94 91-100	2101	106 102-112	1/0
1.88	39:26	1:22	21:45	96 93-105	2088	108 102-114	1/0
1.94	40:39	1:13	19:29	91 85-96	1773	108 106-110	0/2
2.00	41:51	1:12	19:06	91 86-97	1738	108 106-110	0/0
2.06	43:14	1:24	22:19	90 84-97	2009	107 104-112	1/1
2.13	44:48	1:34	24:58	92 85-97	2298	106 96-110	3/1
2.14	45:09	21	24:02	96 94-97	2307	108 108-108	0/1

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	20:11
See your biggest climbs

Cadence

109 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:47	19:40	More
1km	12:12	19:39	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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