Tue 13th Jul 2021 at 3:58pm by naked
Run > General
-
Time
30:00
-
Miles
3.35
-
Min/mi
8:57
-
Pacing
90%
-
WAVA
50.32
-
Stride(cm)
106
-
Cals
356
-
Cadence
170
-
BPM
155
-
%MHR
91
-
B/mi
1385
-
Asc(m)
246
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:43(9:13/m) 144/162bpm [1326b/mi] 62cal 6.51/6.64mph
2) 0.62m - 5:29(8:50/m) 155/165bpm [1368b/mi] 65cal 6.8/7.37mph
3) 0.62m - 5:36(9:01/m) 154/174bpm [1388b/mi] 65cal 6.66/7.22mph
4) 0.62m - 5:34(8:58/m) 161/169bpm [1444b/mi] 68cal 6.69/7.24mph
5) 0.62m - 5:33(8:56/m) 162/173bpm [1447b/mi] 68cal 6.72/7.68mph
6) 0.25m - 2:04(8:21/m) 171/178bpm [1428b/mi] 28cal 7.18/7.14mph
5:43 5:29 5:36 5:34 5:33 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
126 79-158 |
1178 |
166 104-172 |
12/5 |
0.25 |
2:11 |
1:01 |
8:10 |
149 147-152 |
1217 |
171 168-174 |
8/2 |
0.38 |
3:26 |
1:15 |
10:00 |
147 143-152 |
1471 |
170 166-176 |
13/0 |
0.50 |
4:30 |
1:03 |
8:27 |
145 144-146 |
1224 |
171 168-172 |
1/9 |
0.63 |
5:43 |
1:13 |
9:43 |
155 146-162 |
1506 |
168 164-174 |
0/4 |
0.75 |
6:44 |
1:01 |
8:10 |
157 148-165 |
1283 |
169 166-174 |
10/0 |
0.88 |
7:58 |
1:14 |
9:54 |
153 146-159 |
1515 |
170 168-172 |
2/16 |
1.00 |
9:09 |
1:11 |
9:25 |
158 155-162 |
1487 |
171 168-174 |
19/14 |
1.13 |
10:11 |
1:02 |
8:18 |
155 150-158 |
1288 |
169 166-172 |
14/13 |
1.25 |
11:15 |
1:04 |
8:33 |
148 145-153 |
1265 |
167 164-170 |
12/2 |
1.38 |
12:25 |
1:09 |
9:15 |
149 147-151 |
1378 |
169 168-170 |
0/19 |
1.50 |
13:27 |
1:02 |
8:20 |
155 151-158 |
1291 |
171 170-174 |
12/16 |
1.63 |
14:34 |
1:07 |
8:55 |
159 155-165 |
1419 |
169 166-170 |
4/27 |
1.75 |
15:39 |
1:05 |
8:38 |
152 148-159 |
1312 |
169 166-172 |
17/0 |
1.88 |
16:54 |
1:16 |
10:04 |
161 153-174 |
1621 |
171 168-174 |
5/10 |
2.00 |
18:02 |
1:08 |
9:03 |
163 156-168 |
1475 |
169 168-170 |
19/9 |
2.13 |
19:10 |
1:08 |
9:03 |
158 155-164 |
1430 |
169 168-172 |
7/7 |
2.25 |
20:18 |
1:08 |
9:03 |
162 157-169 |
1466 |
169 166-172 |
6/4 |
2.38 |
21:27 |
1:09 |
9:09 |
160 158-162 |
1465 |
169 168-170 |
6/5 |
2.50 |
22:27 |
1:01 |
8:06 |
160 157-162 |
1297 |
170 168-172 |
15/7 |
2.63 |
23:28 |
1:01 |
8:07 |
157 154-161 |
1273 |
170 168-174 |
0/17 |
2.75 |
24:35 |
1:06 |
8:52 |
161 159-167 |
1427 |
171 168-172 |
16/5 |
2.88 |
25:49 |
1:15 |
9:57 |
163 161-165 |
1622 |
170 168-174 |
32/20 |
3.00 |
26:53 |
1:04 |
8:30 |
164 162-169 |
1394 |
172 168-174 |
3/6 |
3.13 |
28:05 |
1:12 |
9:38 |
166 160-173 |
1600 |
171 168-174 |
4/19 |
3.25 |
29:07 |
1:02 |
8:17 |
173 171-177 |
1434 |
173 172-174 |
31/21 |
3.35 |
29:59 |
52 |
8:18 |
168 163-173 |
1395 |
173 168-176 |
14/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 29.6% |
9:21
|
20 11.9% |
8:34
|
16 5.7% |
9:40
|
12 11.0% |
8:06
|
12 10.2% |
9:25
|
11 9.6% |
8:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
3.4 |
29:56 |
8:56 |
Walk |
0.2 |
104 |
0 |
3 |
22:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.22% |
More |
800m |
4:12 |
8:27 |
43.79% |
More |
1km |
5:18 |
8:31 |
45.32% |
More |
Mile |
8:42 |
8:42 |
47.11% |
More |
5k |
27:44 |
8:56 |
50.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
49.20 |
5km |
27:42 |
8:55 |
50.34 |
5M |
45:52 |
9:10 |
49.41 |
10km |
57:45 |
9:18 |
48.97 |
10M |
1:35:38 |
9:34 |
48.83 |
Half |
2:07:19 |
9:43 |
48.13 |
20M |
3:19:22 |
9:58 |
48.70 |
Mara |
4:25:27 |
10:08 |
48.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry