Tue 13th Jul 2021 at 3:58pm by naked

Run > General

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Time
30:00
Miles
3.35
Min/mi
8:57
Pacing
90%
WAVA
50.32
Stride(cm)
106
Cals
356
Cadence
170
BPM
155
%MHR
91
B/mi
1385
Asc(m)
246
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 144/162bpm [1326b/mi] 62cal 6.51/6.64mph
2) 0.62m - 5:29(8:50/m) 155/165bpm [1368b/mi] 65cal 6.8/7.37mph
3) 0.62m - 5:36(9:01/m) 154/174bpm [1388b/mi] 65cal 6.66/7.22mph
4) 0.62m - 5:34(8:58/m) 161/169bpm [1444b/mi] 68cal 6.69/7.24mph
5) 0.62m - 5:33(8:56/m) 162/173bpm [1447b/mi] 68cal 6.72/7.68mph
6) 0.25m - 2:04(8:21/m) 171/178bpm [1428b/mi] 28cal 7.18/7.14mph

5:43 5:29 5:36 5:34 5:33 2:04

Pace

17%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	126 79-158	1178	166 104-172	12/5
0.25	2:11	1:01	8:10	149 147-152	1217	171 168-174	8/2
0.38	3:26	1:15	10:00	147 143-152	1471	170 166-176	13/0
0.50	4:30	1:03	8:27	145 144-146	1224	171 168-172	1/9
0.63	5:43	1:13	9:43	155 146-162	1506	168 164-174	0/4
0.75	6:44	1:01	8:10	157 148-165	1283	169 166-174	10/0
0.88	7:58	1:14	9:54	153 146-159	1515	170 168-172	2/16
1.00	9:09	1:11	9:25	158 155-162	1487	171 168-174	19/14
1.13	10:11	1:02	8:18	155 150-158	1288	169 166-172	14/13
1.25	11:15	1:04	8:33	148 145-153	1265	167 164-170	12/2
1.38	12:25	1:09	9:15	149 147-151	1378	169 168-170	0/19
1.50	13:27	1:02	8:20	155 151-158	1291	171 170-174	12/16
1.63	14:34	1:07	8:55	159 155-165	1419	169 166-170	4/27
1.75	15:39	1:05	8:38	152 148-159	1312	169 166-172	17/0
1.88	16:54	1:16	10:04	161 153-174	1621	171 168-174	5/10
2.00	18:02	1:08	9:03	163 156-168	1475	169 168-170	19/9
2.13	19:10	1:08	9:03	158 155-164	1430	169 168-172	7/7
2.25	20:18	1:08	9:03	162 157-169	1466	169 166-172	6/4
2.38	21:27	1:09	9:09	160 158-162	1465	169 168-170	6/5
2.50	22:27	1:01	8:06	160 157-162	1297	170 168-172	15/7
2.63	23:28	1:01	8:07	157 154-161	1273	170 168-174	0/17
2.75	24:35	1:06	8:52	161 159-167	1427	171 168-172	16/5
2.88	25:49	1:15	9:57	163 161-165	1622	170 168-174	32/20
3.00	26:53	1:04	8:30	164 162-169	1394	172 168-174	3/6
3.13	28:05	1:12	9:38	166 160-173	1600	171 168-174	4/19
3.25	29:07	1:02	8:17	173 171-177	1434	173 172-174	31/21
3.35	29:59	52	8:18	168 163-173	1395	173 168-176	14/1

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 56m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 29.6%	9:21
20 11.9%	8:34
16 5.7%	9:40
12 11.0%	8:06
12 10.2%	9:25
11 9.6%	8:22
See your biggest climbs

Cadence

170 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.4	29:56	8:56
Walk	0.2	104	0	3	22:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.22%	More
800m	4:12	8:27	43.79%	More
1km	5:18	8:31	45.32%	More
Mile	8:42	8:42	47.11%	More
5k	27:44	8:56	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.20
5km	27:42	8:55	50.34
5M	45:52	9:10	49.41
10km	57:45	9:18	48.97
10M	1:35:38	9:34	48.83
Half	2:07:19	9:43	48.13
20M	3:19:22	9:58	48.70
Mara	4:25:27	10:08	48.77

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