Mon 6th Sep 2021 at 3:18pm by jonbev

Run > General

  • Time
    52:15
  • Miles
    6.42
  • Min/mi
    8:08
  • Pacing
    0%
  • WAVA
    54.70
  • Stride(cm)
    110
  • Cals
    681
  • Cadence
    179
  • BPM
    156
  • %MHR
    81
  • B/mi
    1266
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.33km - 52:15(5:04/km) 156/167bpm [789b/km] 681cal 11.86/13.13kmph
52:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 5% 69% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 130 81-143 1150 172 90-176 7/4
0.50 4:08 1:56 7:43 140 135-144 1080 177 174-180 8/8
0.75 6:09 2:01 8:03 144 138-148 1160 179 178-180 11/13
1.00 8:08 1:59 7:55 147 145-151 1164 180 180-182 8/12
1.25 10:05 1:57 7:50 150 146-155 1174 181 180-186 10/14
1.50 12:02 1:56 7:45 153 149-156 1187 182 180-184 10/15
1.75 14:05 2:04 8:15 156 150-161 1286 180 178-184 18/12
2.00 16:07 2:02 8:06 159 156-162 1288 180 178-184 11/7
2.25 18:11 2:04 8:16 162 158-165 1339 181 180-182 11/9
2.50 20:19 2:08 8:31 162 157-164 1381 181 180-184 13/11
2.75 22:17 1:58 7:53 163 158-166 1284 180 178-182 8/8
3.00 24:17 2:00 7:59 160 155-166 1278 180 176-182 11/10
3.25 36:09 11:52 +9:52 47:27 158 111-167 7497 179 130-182 8/8
3.50 38:16 2:08 8:31 146 130-152 1243 178 176-182 7/10
3.75 40:25 2:09 8:35 154 148-161 1322 178 176-182 9/6
4.00 42:28 2:03 8:10 156 153-160 1275 179 178-182 6/8
4.25 44:30 2:02 8:09 157 153-160 1279 180 178-182 10/13
4.50 46:27 1:57 7:48 158 156-159 1233 181 180-186 11/14
4.75 48:28 2:01 8:06 158 155-160 1279 180 178-182 8/11
5.00 50:30 2:02 8:08 156 152-161 1269 180 178-184 5/7
5.25 52:36 2:05 8:22 162 160-165 1355 180 178-184 11/7
5.50 54:44 2:09 8:35 163 159-166 1398 179 148-182 7/2
5.75 56:48 2:04 8:15 163 160-165 1345 180 178-182 9/6
6.00 58:48 2:00 7:59 165 163-166 1317 180 180-184 10/8
6.25 1:00:48 2:00 8:00 165 163-167 1319 180 178-182 9/10
6.42 1:02:07 1:19 7:52 164 161-166 1289 180 172-182 5/8

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 25m, Range 21m, Flat prediction 52:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 8:20
See your biggest climbs

Cadence

179 (186 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 40.91% More
800m 3:51 7:45 46.41% More
1km 4:50 7:47 48.36% More
Mile 7:50 7:50 51.16% More
5k 25:01 8:03 54.49% More
5 miles 50:22 10:04 43.96% More
10k 1:00:18 9:42 45.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 55.06
5km 24:12 7:47 56.33
5M 40:05 8:01 55.23
10km 50:28 8:07 54.71
10M 1:23:35 8:22 54.52
Half 1:51:17 8:30 53.72
20M 2:54:15 8:43 54.37
Mara 3:52:00 8:51 54.45
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