Mon 6th Sep 2021 at 3:18pm by jonbev
Run > General
-
Time
52:15
-
Miles
6.42
-
Min/mi
8:08
-
Pacing
0%
-
WAVA
54.70
-
Stride(cm)
110
-
Cals
681
-
Cadence
179
-
BPM
156
-
%MHR
81
-
B/mi
1266
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.33km - 52:15(5:04/km) 156/167bpm [789b/km] 681cal 11.86/13.13kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
130 81-143 |
1150 |
172 90-176 |
7/4 |
0.50 |
4:08 |
1:56 |
7:43 |
140 135-144 |
1080 |
177 174-180 |
8/8 |
0.75 |
6:09 |
2:01 |
8:03 |
144 138-148 |
1160 |
179 178-180 |
11/13 |
1.00 |
8:08 |
1:59 |
7:55 |
147 145-151 |
1164 |
180 180-182 |
8/12 |
1.25 |
10:05 |
1:57 |
7:50 |
150 146-155 |
1174 |
181 180-186 |
10/14 |
1.50 |
12:02 |
1:56 |
7:45 |
153 149-156 |
1187 |
182 180-184 |
10/15 |
1.75 |
14:05 |
2:04 |
8:15 |
156 150-161 |
1286 |
180 178-184 |
18/12 |
2.00 |
16:07 |
2:02 |
8:06 |
159 156-162 |
1288 |
180 178-184 |
11/7 |
2.25 |
18:11 |
2:04 |
8:16 |
162 158-165 |
1339 |
181 180-182 |
11/9 |
2.50 |
20:19 |
2:08 |
8:31 |
162 157-164 |
1381 |
181 180-184 |
13/11 |
2.75 |
22:17 |
1:58 |
7:53 |
163 158-166 |
1284 |
180 178-182 |
8/8 |
3.00 |
24:17 |
2:00 |
7:59 |
160 155-166 |
1278 |
180 176-182 |
11/10 |
3.25 |
36:09 |
11:52 +9:52
|
47:27 |
158 111-167 |
7497 |
179 130-182 |
8/8 |
3.50 |
38:16 |
2:08 |
8:31 |
146 130-152 |
1243 |
178 176-182 |
7/10 |
3.75 |
40:25 |
2:09 |
8:35 |
154 148-161 |
1322 |
178 176-182 |
9/6 |
4.00 |
42:28 |
2:03 |
8:10 |
156 153-160 |
1275 |
179 178-182 |
6/8 |
4.25 |
44:30 |
2:02 |
8:09 |
157 153-160 |
1279 |
180 178-182 |
10/13 |
4.50 |
46:27 |
1:57 |
7:48 |
158 156-159 |
1233 |
181 180-186 |
11/14 |
4.75 |
48:28 |
2:01 |
8:06 |
158 155-160 |
1279 |
180 178-182 |
8/11 |
5.00 |
50:30 |
2:02 |
8:08 |
156 152-161 |
1269 |
180 178-184 |
5/7 |
5.25 |
52:36 |
2:05 |
8:22 |
162 160-165 |
1355 |
180 178-184 |
11/7 |
5.50 |
54:44 |
2:09 |
8:35 |
163 159-166 |
1398 |
179 148-182 |
7/2 |
5.75 |
56:48 |
2:04 |
8:15 |
163 160-165 |
1345 |
180 178-182 |
9/6 |
6.00 |
58:48 |
2:00 |
7:59 |
165 163-166 |
1317 |
180 180-184 |
10/8 |
6.25 |
1:00:48 |
2:00 |
8:00 |
165 163-167 |
1319 |
180 178-182 |
9/10 |
6.42 |
1:02:07 |
1:19 |
7:52 |
164 161-166 |
1289 |
180 172-182 |
5/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.91% |
More |
800m |
3:51 |
7:45 |
46.41% |
More |
1km |
4:50 |
7:47 |
48.36% |
More |
Mile |
7:50 |
7:50 |
51.16% |
More |
5k |
25:01 |
8:03 |
54.49% |
More |
5 miles |
50:22 |
10:04 |
43.96% |
More |
10k |
1:00:18 |
9:42 |
45.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
55.06 |
5km |
24:12 |
7:47 |
56.33 |
5M |
40:05 |
8:01 |
55.23 |
10km |
50:28 |
8:07 |
54.71 |
10M |
1:23:35 |
8:22 |
54.52 |
Half |
1:51:17 |
8:30 |
53.72 |
20M |
2:54:15 |
8:43 |
54.37 |
Mara |
3:52:00 |
8:51 |
54.45 |
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