Mon 6th Sep 2021 at 4:18pm by Mercy

Bike > General

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Time
18:41
Miles
3.02
Mph
9.7
Cals
156
BPM
135
%MHR
67.4
B/mi
834
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.86km - 18:41(3:51/km) 136/147bpm [523b/km] 156cal 15.6/25.26kmph

18:41

Pin Map

0mi in 0

Pace

12%

22%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.10	126 105-140	1065	10/0
0.25	2:05	1:01	7.32	136 131-140	1115	0/2
0.38	2:46	41	11.04	136 134-138	739	2/0
0.50	3:25	39	11.54	136 132-138	707	3/0
0.63	4:06	41	10.91	131 124-134	721	0/2
0.75	4:44	38	11.94	132 126-135	663	0/6
0.88	5:27	44	10.29	138 137-139	804	0/4
1.00	6:18	51	8.88	138 135-141	933	0/3
1.13	6:57	39	11.49	139 138-140	726	3/0
1.25	7:33	36	12.50	140 135-146	672	3/0
1.38	8:06	33	13.68	145 143-146	636	6/5
1.50	8:56	50	8.96	142 138-144	951	2/1
1.63	9:38	42	10.77	134 122-142	747	0/3
1.75	10:26	48	9.36	131 125-135	840	0/6
1.88	11:07	41	11.01	133 131-134	724	1/2
2.00	11:47	40	11.23	135 134-136	721	0/2
2.13	12:28	41	11.04	133 131-135	723	3/2
2.25	13:08	41	11.10	134 132-136	725	2/1
2.38	13:51	43	10.56	135 134-136	767	1/0
2.50	14:46	55	8.21	134 130-136	980	0/1
2.63	15:47	1:01	7.35	136 133-138	1110	3/0
2.75	16:52	1:05	6.89	142 139-145	1236	0/3
2.88	17:48	56	8.04	144 144-145	1074	7/4
3.00	18:35	46	9.69	144 142-145	892	1/4

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
10 9.4%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:34	5:10	More
1km	3:16	5:16	More
Mile	5:19	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:28	6:39
20km	1:23:42	6:44
15 miles	1:42:10	6:49
20 miles	2:18:36	6:56
40km	2:54:30	7:01
25 miles	2:55:35	7:01
42km	3:03:45	7:02
50 miles	6:06:04	7:19
56 miles	6:52:47	7:22
100 miles	12:43:13	7:38
112 miles	14:20:38	7:41

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