Mon 6th Sep 2021 at 1:25pm by RobSkedgell

Run > General

  • Time
    2:14:26
  • Miles
    16.03
  • Min/mi
    8:23
  • Pacing
    88%
  • WAVA
    57.92
  • Stride(cm)
    116
  • Cals
    1575
  • Cadence
    165
  • BPM
    140
  • %MHR
    74.4
  • B/mi
    1172
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81km - 4:28(5:33/km) 121/132bpm [673b/km] 50cal
2) 22.53km - 1:58:53(5:17/km) 139/153bpm [733b/km] 1353cal
3) 2.41km - 10:51(4:30/km) 159/164bpm [715b/km] 169cal
4) 0.05km - 14(4:39/km) 161/162bpm [749b/km] 3cal
4:28 1:58:53 10:51 14

Pace

1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 121 78-132 1081 163 82-168 11/11
1.00 8:32 4:04 8:08 132 128-134 1073 168 166-170 7/7
1.50 12:39 4:07 8:15 133 129-136 1097 167 166-170 8/9
2.00 16:47 4:08 8:15 135 132-137 1114 166 164-170 8/8
2.50 20:55 4:08 8:16 136 132-140 1123 166 164-168 14/14
3.00 25:00 4:05 8:10 136 132-140 1112 167 164-174 11/11
3.50 29:07 4:07 8:14 136 132-139 1119 166 160-172 14/14
4.00 33:11 4:04 8:07 138 134-140 1121 166 162-174 8/7
4.50 37:13 4:02 8:04 139 136-142 1122 166 162-186 7/7
5.00 41:17 4:05 8:09 138 135-142 1125 166 164-168 9/9
5.50 45:20 4:03 8:05 138 135-141 1116 167 164-170 9/9
6.00 49:24 4:04 8:08 140 137-146 1140 167 146-180 13/14
6.50 53:35 4:11 8:22 140 136-146 1171 165 160-170 9/9
7.00 57:40 4:05 8:09 140 137-143 1142 166 164-172 7/7
7.50 1:01:50 4:10 8:20 137 134-140 1143 165 148-172 9/9
8.00 1:06:05 4:15 8:30 138 134-142 1173 165 154-174 14/7
8.50 1:10:52 4:47 9:34 137 121-150 1312 162 136-178 8/12
9.00 1:15:28 4:35 9:11 135 118-142 1239 162 108-172 7/10
9.50 1:19:29 4:02 8:03 141 138-145 1136 167 164-172 9/8
10.00 1:23:38 4:09 8:18 140 137-143 1162 165 162-168 11/9
10.50 1:28:08 4:30 8:59 140 133-146 1259 163 130-184 9/19
11.00 1:32:16 4:08 8:16 141 137-145 1165 165 162-176 9/9
11.50 1:36:27 4:11 8:22 142 139-145 1187 164 158-174 11/13
12.00 1:41:04 4:38 9:15 146 139-153 1351 160 152-170 21/4
12.50 1:45:52 4:47 9:35 135 125-144 1294 162 114-176 5/16
13.00 1:50:08 4:16 8:33 140 136-144 1196 163 160-168 8/17
13.50 1:54:27 4:19 8:38 142 138-144 1227 162 160-176 10/13
14.00 1:58:54 4:26 8:52 143 140-147 1269 161 156-164 11/12
14.50 2:03:20 4:27 8:54 143 141-146 1272 160 150-168 7/10
15.00 2:06:52 3:31 7:02 156 144-162 1098 175 168-178 9/9
15.50 2:10:30 3:38 7:17 161 159-164 1172 174 158-208 12/14
16.00 2:14:11 3:41 7:22 160 157-164 1180 173 170-176 10/8
16.03 2:14:26 15 7:53 161 159-162 1268 164 162-174 0/1

Heart

140/164max
  • Show Beats/Mile

Elevation

Asc 39m, Range 29m, Flat prediction 2:13:59
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 9:02
See your biggest climbs

Cadence

165 (208 max) Stride Length: 116cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.63% More
800m 3:29 7:00 53.81% More
1km 4:22 7:02 55.90% More
Mile 7:09 7:09 58.24% More
5k 24:58 8:02 56.70% More
5 miles 40:50 8:10 56.38% More
10k 50:50 8:11 56.54% More
10 miles 1:23:32 8:21 56.83% More
Half 1:50:00 8:24 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 58.63
5km 23:37 7:36 59.95
5M 39:06 7:49 58.89
10km 49:14 7:55 58.37
10M 1:21:31 8:09 58.24
Half 1:48:32 8:17 57.41
20M 2:49:58 8:30 58.08
Mara 3:46:18 8:38 58.17
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