Mon 6th Sep 2021 at 1:25pm by RobSkedgell
Run > General
-
Time
2:14:26
-
Miles
16.03
-
Min/mi
8:23
-
Pacing
88%
-
WAVA
57.92
-
Stride(cm)
116
-
Cals
1575
-
Cadence
165
-
BPM
140
-
%MHR
74.4
-
B/mi
1172
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81km - 4:28(5:33/km) 121/132bpm [673b/km] 50cal
2) 22.53km - 1:58:53(5:17/km) 139/153bpm [733b/km] 1353cal
3) 2.41km - 10:51(4:30/km) 159/164bpm [715b/km] 169cal
4) 0.05km - 14(4:39/km) 161/162bpm [749b/km] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:56 |
121 78-132 |
1081 |
163 82-168 |
11/11 |
1.00 |
8:32 |
4:04 |
8:08 |
132 128-134 |
1073 |
168 166-170 |
7/7 |
1.50 |
12:39 |
4:07 |
8:15 |
133 129-136 |
1097 |
167 166-170 |
8/9 |
2.00 |
16:47 |
4:08 |
8:15 |
135 132-137 |
1114 |
166 164-170 |
8/8 |
2.50 |
20:55 |
4:08 |
8:16 |
136 132-140 |
1123 |
166 164-168 |
14/14 |
3.00 |
25:00 |
4:05 |
8:10 |
136 132-140 |
1112 |
167 164-174 |
11/11 |
3.50 |
29:07 |
4:07 |
8:14 |
136 132-139 |
1119 |
166 160-172 |
14/14 |
4.00 |
33:11 |
4:04 |
8:07 |
138 134-140 |
1121 |
166 162-174 |
8/7 |
4.50 |
37:13 |
4:02 |
8:04 |
139 136-142 |
1122 |
166 162-186 |
7/7 |
5.00 |
41:17 |
4:05 |
8:09 |
138 135-142 |
1125 |
166 164-168 |
9/9 |
5.50 |
45:20 |
4:03 |
8:05 |
138 135-141 |
1116 |
167 164-170 |
9/9 |
6.00 |
49:24 |
4:04 |
8:08 |
140 137-146 |
1140 |
167 146-180 |
13/14 |
6.50 |
53:35 |
4:11 |
8:22 |
140 136-146 |
1171 |
165 160-170 |
9/9 |
7.00 |
57:40 |
4:05 |
8:09 |
140 137-143 |
1142 |
166 164-172 |
7/7 |
7.50 |
1:01:50 |
4:10 |
8:20 |
137 134-140 |
1143 |
165 148-172 |
9/9 |
8.00 |
1:06:05 |
4:15 |
8:30 |
138 134-142 |
1173 |
165 154-174 |
14/7 |
8.50 |
1:10:52 |
4:47 |
9:34 |
137 121-150 |
1312 |
162 136-178 |
8/12 |
9.00 |
1:15:28 |
4:35 |
9:11 |
135 118-142 |
1239 |
162 108-172 |
7/10 |
9.50 |
1:19:29 |
4:02 |
8:03 |
141 138-145 |
1136 |
167 164-172 |
9/8 |
10.00 |
1:23:38 |
4:09 |
8:18 |
140 137-143 |
1162 |
165 162-168 |
11/9 |
10.50 |
1:28:08 |
4:30 |
8:59 |
140 133-146 |
1259 |
163 130-184 |
9/19 |
11.00 |
1:32:16 |
4:08 |
8:16 |
141 137-145 |
1165 |
165 162-176 |
9/9 |
11.50 |
1:36:27 |
4:11 |
8:22 |
142 139-145 |
1187 |
164 158-174 |
11/13 |
12.00 |
1:41:04 |
4:38 |
9:15 |
146 139-153 |
1351 |
160 152-170 |
21/4 |
12.50 |
1:45:52 |
4:47 |
9:35 |
135 125-144 |
1294 |
162 114-176 |
5/16 |
13.00 |
1:50:08 |
4:16 |
8:33 |
140 136-144 |
1196 |
163 160-168 |
8/17 |
13.50 |
1:54:27 |
4:19 |
8:38 |
142 138-144 |
1227 |
162 160-176 |
10/13 |
14.00 |
1:58:54 |
4:26 |
8:52 |
143 140-147 |
1269 |
161 156-164 |
11/12 |
14.50 |
2:03:20 |
4:27 |
8:54 |
143 141-146 |
1272 |
160 150-168 |
7/10 |
15.00 |
2:06:52 |
3:31 |
7:02 |
156 144-162 |
1098 |
175 168-178 |
9/9 |
15.50 |
2:10:30 |
3:38 |
7:17 |
161 159-164 |
1172 |
174 158-208 |
12/14 |
16.00 |
2:14:11 |
3:41 |
7:22 |
160 157-164 |
1180 |
173 170-176 |
10/8 |
16.03 |
2:14:26 |
15 |
7:53 |
161 159-162 |
1268 |
164 162-174 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.63% |
More |
800m |
3:29 |
7:00 |
53.81% |
More |
1km |
4:22 |
7:02 |
55.90% |
More |
Mile |
7:09 |
7:09 |
58.24% |
More |
5k |
24:58 |
8:02 |
56.70% |
More |
5 miles |
40:50 |
8:10 |
56.38% |
More |
10k |
50:50 |
8:11 |
56.54% |
More |
10 miles |
1:23:32 |
8:21 |
56.83% |
More |
Half |
1:50:00 |
8:24 |
57.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
58.63 |
5km |
23:37 |
7:36 |
59.95 |
5M |
39:06 |
7:49 |
58.89 |
10km |
49:14 |
7:55 |
58.37 |
10M |
1:21:31 |
8:09 |
58.24 |
Half |
1:48:32 |
8:17 |
57.41 |
20M |
2:49:58 |
8:30 |
58.08 |
Mara |
3:46:18 |
8:38 |
58.17 |
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