Mon 6th Sep 2021 at 3:43pm by Reiver

Walk > General

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Time
45:56
Miles
0.72
Min/mi
1:03:48
Stride(cm)
23
Cals
169
Cadence
110
BPM
83
%MHR
49.9
B/mi
5315
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 45:56(1:03:30/m) 80/114bpm [5079b/mi] 169cal 18/63rpm

45:56

Pin Map

0mi in 0

Pace

31%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	92 84-95	2154	112 108-118	1/5
0.13	5:21	3:53	1:02:11	76 65-91	4726	107 102-110	2/2
0.19	7:01	1:40	26:36	89 83-92	2367	112 106-126	0/1
0.25	8:15	1:14	19:47	84 77-91	1662	109 106-112	1/1
0.31	9:38	1:23	22:08	87 82-88	1925	109 100-114	0/0
0.38	23:35	13:58	3:43:21	76 62-93	16975	105 102-108	0/0
0.44	25:27	1:52	29:48	91 82-100	2711	107 92-114	3/1
0.50	27:17	1:50	29:25	90 84-96	2647	105 98-110	4/0
0.56	41:41	14:23	3:50:08	79 59-98	18181	109 102-118	2/1
0.63	43:22	1:42	27:04	99 92-110	2680	118 110-124	1/0
0.69	44:27	1:05	17:25	105 94-113	1828	119 118-120	3/2
0.72	45:56	1:29	41:09	90 86-94	3704	116 110-120	1/2

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:46	More
800m	27:07	54:33	More
1km	40:22	1:04:58	More

Predictions

Dist	Time	Per Mile

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