Mon 6th Sep 2021 at 3:06pm by Snail

Walk > General

Follow User
0 👍

Time
1:08:39
Miles
3.91
Min/mi
17:33
Stride(cm)
83
Cals
299
Cadence
111
BPM
79
%MHR
39.6
B/mi
1389
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:43(10:43/km) 82/97bpm [879b/km] 58cal 56/60rpm 5.6/7.49kmph
2) 1km - 10:15(10:15/km) 78/82bpm [800b/km] 46cal 57/119rpm 5.85/7.22kmph
3) 1km - 10:44(10:44/km) 80/88bpm [859b/km] 48cal 56/59rpm 5.59/6.85kmph
4) 1km - 11:27(11:27/km) 78/95bpm [893b/km] 48cal 55/60rpm 5.24/7.12kmph
5) 1km - 11:01(11:01/km) 78/83bpm [859b/km] 45cal 54/58rpm 5.45/7.12kmph
6) 1km - 11:16(11:16/km) 76/84bpm [856b/km] 43cal 54/57rpm 5.33/7.49kmph
7) 0.29km - 3:13(11:16/km) 73/76bpm [822b/km] 11cal 54/57rpm 5.33/5.78kmph

10:43 10:15 10:44 11:27 11:01 11:16 3:13

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:05	82 56-97	1565	109 102-120	0/10
0.25	4:30	2:07	16:58	78 74-84	1323	113 110-118	0/3
0.38	6:29	1:58	15:47	78 76-80	1232	115 112-120	0/5
0.50	8:35	2:07	16:54	86 78-93	1453	114 110-120	1/0
0.63	10:46	2:11	17:24	82 77-87	1427	111 110-114	4/1
0.75	12:51	2:05	16:39	78 73-81	1298	113 110-114	4/10
0.88	14:57	2:06	16:50	77 75-80	1296	135 112-238	0/5
1.00	16:56	1:59	15:55	79 76-80	1257	114 114-114	4/7
1.13	18:58	2:01	16:10	81 79-82	1310	114 112-114	9/2
1.25	21:05	2:08	17:01	79 78-80	1344	114 112-114	1/13
1.38	23:10	2:04	16:36	80 77-83	1328	113 112-114	7/8
1.50	25:17	2:08	17:01	80 80-81	1361	115 114-116	7/3
1.63	27:24	2:06	16:52	82 80-84	1383	113 110-114	3/5
1.75	29:39	2:15	18:03	80 74-86	1443	105 94-114	7/3
1.88	31:56	2:17	18:13	75 69-81	1366	111 110-114	7/7
2.00	34:15	2:19	18:36	78 77-79	1451	111 108-114	1/2
2.13	36:30	2:14	17:54	78 74-81	1396	112 110-114	2/4
2.25	38:45	2:16	18:08	80 75-83	1450	111 110-114	13/9
2.38	41:06	2:20	18:41	78 73-82	1458	107 100-112	14/5
2.50	43:23	2:18	18:20	84 73-95	1540	102 92-112	16/5
2.63	45:43	2:20	18:37	76 75-78	1415	109 108-110	3/13
2.75	47:51	2:08	17:04	82 80-83	1400	112 110-114	10/2
2.88	50:01	2:10	17:23	79 77-80	1373	110 108-112	6/2
3.00	52:18	2:17	18:16	80 77-82	1462	109 106-112	10/8
3.13	54:31	2:13	17:42	76 74-77	1346	109 108-110	2/8
3.25	56:42	2:11	17:30	81 78-83	1417	110 108-110	15/5
3.38	58:58	2:16	18:05	77 72-80	1392	110 106-112	1/4
3.50	1:01:13	2:15	17:59	75 73-78	1349	109 106-110	3/7
3.63	1:03:26	2:13	17:48	73 70-76	1299	108 106-110	5/5
3.75	1:05:49	2:23	19:05	73 71-74	1393	108 104-112	15/9
3.88	1:08:04	2:15	17:57	74 73-75	1329	108 106-112	6/3
3.91	1:08:39	35	19:12	75 75-75	1440	104 102-106	0/3

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.7%	19:06
11 10.0%	17:43
11 4.2%	18:23
See your biggest climbs

Cadence

111 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:08	16:21	More
1km	10:12	16:25	More
Mile	16:33	16:33	More
5k	53:57	17:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry