Mon 6th Sep 2021 at 2:52pm by Loggerhead
Cross > General
-
Time
56:09
-
Miles
2.80
-
Min/mi
20:03
-
Cals
382
-
Cadence
125
-
BPM
108
-
%MHR
63.1
-
B/mi
2162
-
Asc(m)
206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.8m - 56:09(20:05/m) 109/120bpm [2189b/mi] 382cal 62/67rpm 2.99/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:24 |
3:24 |
27:10 |
100 80-116 |
2717 |
121 116-130 |
0/0 |
0.25 |
5:52 |
2:28 |
19:47 |
104 94-111 |
2058 |
126 120-132 |
40/3 |
0.38 |
8:22 |
2:30 |
19:59 |
111 109-114 |
2219 |
125 116-132 |
0/8 |
0.50 |
10:54 |
2:32 |
20:19 |
111 108-115 |
2255 |
126 122-132 |
8/14 |
0.63 |
13:24 |
2:30 |
19:56 |
112 107-118 |
2233 |
124 116-130 |
19/7 |
0.75 |
15:49 |
2:25 |
19:18 |
108 105-111 |
2085 |
126 122-132 |
11/20 |
0.88 |
18:14 |
2:25 |
19:21 |
108 99-113 |
2089 |
124 120-130 |
14/15 |
1.00 |
20:43 |
2:29 |
19:56 |
115 112-116 |
2292 |
127 124-132 |
16/10 |
1.13 |
23:08 |
2:24 |
19:15 |
114 108-120 |
2195 |
124 116-132 |
11/17 |
1.25 |
25:25 |
2:18 |
18:20 |
110 107-114 |
2017 |
128 126-132 |
12/12 |
1.38 |
27:44 |
2:19 |
18:28 |
107 102-110 |
1976 |
128 124-132 |
14/17 |
1.50 |
30:09 |
2:26 |
19:25 |
112 106-114 |
2175 |
125 118-132 |
7/10 |
1.63 |
32:41 |
2:32 |
20:15 |
108 105-111 |
2186 |
124 116-132 |
11/11 |
1.75 |
35:14 |
2:33 |
20:24 |
106 99-112 |
2163 |
123 116-128 |
8/10 |
1.88 |
37:45 |
2:31 |
20:05 |
109 104-113 |
2190 |
124 116-130 |
9/5 |
2.00 |
40:00 |
2:15 |
17:59 |
110 105-114 |
1979 |
126 120-130 |
9/16 |
2.13 |
42:29 |
2:29 |
19:54 |
109 106-112 |
2168 |
124 118-130 |
15/6 |
2.25 |
44:53 |
2:24 |
19:15 |
107 103-110 |
2059 |
126 120-128 |
7/6 |
2.38 |
47:19 |
2:26 |
19:27 |
105 100-108 |
2043 |
125 114-132 |
17/25 |
2.50 |
49:44 |
2:25 |
19:21 |
108 104-112 |
2089 |
125 118-130 |
20/12 |
2.63 |
52:09 |
2:25 |
19:19 |
105 103-110 |
2028 |
126 120-132 |
17/20 |
2.75 |
54:55 |
2:46 |
22:07 |
103 99-106 |
2277 |
122 116-126 |
25/25 |
2.80 |
1:21:05 |
26:10 +24:54
|
9:30:59 |
113 103-120 |
64521 |
117 116-120 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
9:23 |
18:52 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
19:13 |
19:13 |
More |
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