Mon 6th Sep 2021 at 2:52pm by Loggerhead

Cross > General

  • Time
    56:09
  • Miles
    2.80
  • Min/mi
    20:03
  • Cals
    382
  • Cadence
    125
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    2162
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.8m - 56:09(20:05/m) 109/120bpm [2189b/mi] 382cal 62/67rpm 2.99/4.01mph
56:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:10 100 80-116 2717 121 116-130 0/0
0.25 5:52 2:28 19:47 104 94-111 2058 126 120-132 40/3
0.38 8:22 2:30 19:59 111 109-114 2219 125 116-132 0/8
0.50 10:54 2:32 20:19 111 108-115 2255 126 122-132 8/14
0.63 13:24 2:30 19:56 112 107-118 2233 124 116-130 19/7
0.75 15:49 2:25 19:18 108 105-111 2085 126 122-132 11/20
0.88 18:14 2:25 19:21 108 99-113 2089 124 120-130 14/15
1.00 20:43 2:29 19:56 115 112-116 2292 127 124-132 16/10
1.13 23:08 2:24 19:15 114 108-120 2195 124 116-132 11/17
1.25 25:25 2:18 18:20 110 107-114 2017 128 126-132 12/12
1.38 27:44 2:19 18:28 107 102-110 1976 128 124-132 14/17
1.50 30:09 2:26 19:25 112 106-114 2175 125 118-132 7/10
1.63 32:41 2:32 20:15 108 105-111 2186 124 116-132 11/11
1.75 35:14 2:33 20:24 106 99-112 2163 123 116-128 8/10
1.88 37:45 2:31 20:05 109 104-113 2190 124 116-130 9/5
2.00 40:00 2:15 17:59 110 105-114 1979 126 120-130 9/16
2.13 42:29 2:29 19:54 109 106-112 2168 124 118-130 15/6
2.25 44:53 2:24 19:15 107 103-110 2059 126 120-128 7/6
2.38 47:19 2:26 19:27 105 100-108 2043 125 114-132 17/25
2.50 49:44 2:25 19:21 108 104-112 2089 125 118-130 20/12
2.63 52:09 2:25 19:19 105 103-110 2028 126 120-132 17/20
2.75 54:55 2:46 22:07 103 99-106 2277 122 116-126 25/25
2.80 1:21:05 26:10 +24:54 9:30:59 113 103-120 64521 117 116-120 0/3

Heart

108/120max
  • Show Beats/Mile

Elevation

Asc 206m, Range 47m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 9:23 18:52 More
1km 11:46 18:56 More
Mile 19:13 19:13 More
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