Mon 6th Sep 2021 at 11:18am by Suffolkbimbler

Walk > General

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Time
43:45
Miles
2.23
Min/mi
19:37
Stride(cm)
75
Cals
249
Cadence
110
BPM
96
%MHR
48.3
B/mi
1877
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 98/123bpm [1995b/mi] 125cal 51/59rpm 2.95/14.17mph
2) 1m - 18:38(18:38/m) 96/116bpm [1789b/mi] 98cal 55/66rpm 3.22/5.59mph
3) 0.23m - 4:45(20:37/m) 84/102bpm [1732b/mi] 26cal 54/56rpm 2.91/3.2mph

20:21 18:38 4:45

Pace

14%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +8	23:26	115 96-123	2694	107 96-110	3/3
0.13	2:46	1:18	20:46	110 95-116	2284	109 108-112	4/1
0.19	3:54	1:08	18:16	98 96-102	1790	110 108-114	3/2
0.25	5:12	1:17	20:38	97 94-102	2002	110 108-112	2/2
0.31	6:37	1:26 +13	22:54	98 93-104	2245	109 102-112	4/2
0.38	7:48	1:10	18:42	99 94-103	1851	110 108-112	6/1
0.44	9:02	1:14	19:44	100 95-104	1974	109 108-112	5/0
0.50	10:11	1:09	18:29	99 97-102	1829	110 108-112	1/2
0.56	11:25	1:15	19:52	89 85-99	1769	109 108-112	0/4
0.63	12:42	1:16	20:23	91 85-95	1855	109 108-112	3/1
0.69	13:54	1:12	19:08	95 91-99	1818	109 106-112	6/0
0.75	19:25	5:31 +3:55	1:28:21	99 71-117	8746	109 106-112	3/3
0.81	21:00	1:35 +9	25:20	102 96-109	2585	109 98-110	11/14
0.88	24:46	3:46 +2:27	1:00:20	90 76-99	5430	110 108-112	1/3
0.94	26:03	1:16	20:23	90 86-93	1835	111 106-118	6/8
1.00	27:17	1:14 +3	19:52	93 87-97	1847	110 106-112	4/1
1.06	28:27	1:10	18:33	90 87-93	1670	110 110-112	1/2
1.13	29:28	1:01	16:16	99 92-112	1611	110 108-114	3/2
1.19	30:31	1:03	16:49	112 108-116	1883	110 104-112	3/3
1.25	31:37	1:06	17:36	107 91-115	1883	111 108-112	0/7
1.31	32:49	1:12	19:15	88 86-91	1693	111 108-112	1/5
1.38	33:58	1:09	18:30	90 87-93	1665	110 106-112	0/4
1.44	35:12	1:14	19:38	91 88-95	1786	110 108-112	1/3
1.50	36:28	1:16	20:11	95 91-99	1917	110 108-112	2/2
1.56	37:43	1:16	20:12	95 90-102	1920	112 108-132	1/4
1.63	39:09	1:25	22:47	96 91-101	2186	110 108-112	1/3
1.69	40:07	58	15:32	96 92-99	1491	109 108-112	2/2
1.75	41:05	58	15:22	96 92-99	1475	109 108-110	2/2
1.81	42:25	1:21	21:29	95 92-100	2041	109 106-112	2/4
1.88	43:38	1:13	19:25	100 95-108	1942	109 106-112	2/1
1.94	44:54	1:16	20:09	95 93-98	1914	109 108-112	3/4
2.00	45:56	1:02	16:33	96 92-98	1589	110 108-112	1/3
2.06	47:22	1:26 +4	23:01	96 93-102	2209	107 38-112	3/2
2.13	48:36	1:14	19:50	96 89-98	1904	110 108-112	4/2
2.19	49:53	1:17	20:31	77 56-93	1579	108 104-112	3/3
2.23	50:44	51	20:14	55 54-56	1113	110 108-112	3/1

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	19:55
11 4.2%	21:30
See your biggest climbs

Cadence

110 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:56	17:57	More
1km	11:25	18:23	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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