Mon 6th Sep 2021 at 3:43pm by ishep 🇪🇺

Walk > General

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Time
24:33
Miles
1.06
Min/mi
23:10
Stride(cm)
71
Cals
127
Cadence
99
BPM
99
%MHR
51.9
B/mi
2285
Asc(m)
18
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:13(23:13/m) 99/137bpm [2299b/mi] 121cal 39/55rpm 2.58/3.34mph
2) 0.06m - 1:19(21:08/m) 91/98bpm [1922b/mi] 6cal 44/103rpm 2.84/3.3mph

23:13 1:19

Pin Map

0mi in 0

Pace

12%

24%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	118 107-137	3082	95 90-102	0/2
0.13	3:07	1:29	23:37	104 101-111	2456	97 94-102	1/1
0.19	4:35	1:29	23:39	97 90-104	2295	98 94-100	1/0
0.25	5:59	1:24	22:27	101 90-115	2268	100 96-102	0/1
0.31	7:40	1:40	26:45	99 91-114	2648	95 84-100	3/0
0.38	9:06	1:26	23:01	100 93-105	2301	97 92-104	4/0
0.44	10:42	1:36	25:38	96 86-106	2461	97 94-100	3/0
0.50	12:08	1:26	22:50	91 88-95	2077	95 88-102	4/0
0.56	13:44	1:36	25:43	96 86-104	2469	91 84-98	4/0
0.63	15:20	1:35	25:28	100 94-107	2547	89 84-92	6/0
0.69	16:59	1:39	26:22	100 90-106	2636	94 86-102	4/0
0.75	18:16	1:18	20:43	94 85-105	1948	99 92-104	0/2
0.81	19:37	1:21	21:37	96 86-106	2075	102 100-106	0/5
0.88	20:47	1:10	18:33	103 96-112	1910	104 98-110	0/5
0.94	22:03	1:16	20:23	93 88-99	1895	104 100-110	0/1
1.00	23:13	1:10	18:35	95 90-100	1766	104 98-108	0/4
1.06	24:33	1:20	21:17	90 82-98	1915	108 102-206	0/4

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	24:40
See your biggest climbs

Cadence

99 (206 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:43	21:34	More
1km	13:43	22:05	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

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