Mon 6th Sep 2021 at 3:42pm by BarefootEm
Walk > General
-
Time
24:49
-
Miles
1.08
-
Min/mi
22:59
-
Stride(cm)
66
-
Cals
105
-
Cadence
106
-
Asc(m)
20
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:15(23:15/m) 98cal 50/79rpm 2.58/3.21mph
2) 0.08m - 1:35(20:29/m) 7cal 56/59rpm 2.93/3.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:49 |
1:49 |
28:58 |
103 84-150 |
1/1 |
0.13 |
3:23 |
1:35 |
25:13 |
105 92-110 |
0/1 |
0.19 |
4:49 |
1:26 |
22:59 |
108 106-110 |
1/0 |
0.25 |
6:20 |
1:31 |
24:09 |
108 106-110 |
1/0 |
0.31 |
7:54 |
1:34 |
25:04 |
107 92-158 |
2/0 |
0.38 |
9:16 |
1:22 |
21:53 |
104 100-114 |
3/0 |
0.44 |
10:47 |
1:31 |
24:23 |
102 94-106 |
3/0 |
0.50 |
12:06 |
1:18 |
20:56 |
102 90-110 |
5/0 |
0.56 |
13:43 |
1:37 |
26:00 |
94 90-100 |
3/0 |
0.63 |
15:21 |
1:37 |
25:55 |
91 86-94 |
6/0 |
0.69 |
17:02 |
1:41 |
26:56 |
99 88-110 |
3/0 |
0.75 |
18:18 |
1:16 |
20:18 |
105 98-114 |
0/1 |
0.81 |
19:36 |
1:18 |
20:52 |
112 98-118 |
0/5 |
0.88 |
20:48 |
1:12 |
19:09 |
115 112-118 |
0/6 |
0.94 |
22:07 |
1:19 |
21:11 |
113 110-118 |
0/3 |
1.00 |
23:16 |
1:09 |
18:17 |
112 108-114 |
0/2 |
1.06 |
24:33 |
1:17 |
20:38 |
113 110-116 |
0/5 |
1.08 |
24:51 |
18 |
21:35 |
108 106-110 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:33 |
More |
800m |
10:42 |
21:32 |
More |
1km |
13:39 |
21:58 |
More |
Mile |
22:39 |
22:39 |
More |
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