Mon 6th Sep 2021 at 9:02am by Xstine

Run > General

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Time
1:01:00
Miles
5.19
Min/mi
11:45
Pacing
82%
WAVA
42.03
Stride(cm)
84
Cals
527
Cadence
163
BPM
148
%MHR
79
B/mi
1736
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 10:00(15:03/m) 123/129bpm [1851b/mi] 57cal
2) 0.58m - 6:00(10:22/m) 153/164bpm [1587b/mi] 55cal
3) 0.13m - 2:00(14:55/m) 146/159bpm [2178b/mi] 16cal
4) 0.57m - 6:00(10:33/m) 157/163bpm [1655b/mi] 56cal
5) 0.15m - 2:00(13:44/m) 144/156bpm [1978b/mi] 14cal
6) 0.58m - 6:00(10:25/m) 156/163bpm [1626b/mi] 57cal
7) 0.14m - 2:00(13:55/m) 148/162bpm [2060b/mi] 15cal
8) 0.59m - 6:00(10:12/m) 154/159bpm [1570b/mi] 56cal
9) 0.13m - 2:00(14:55/m) 147/159bpm [2193b/mi] 14cal
10) 0.57m - 6:00(10:36/m) 156/162bpm [1653b/mi] 56cal
11) 0.14m - 2:00(14:22/m) 144/157bpm [2068b/mi] 13cal
12) 0.02m - 10(8:28/m) 141/143bpm [1193b/mi]
13) 0.09m - 50(9:39/m) 150/154bpm [1447b/mi] 8cal
14) 0.02m - 10(9:10/m) 153/154bpm [1402b/mi] 1cal
15) 0.09m - 50(9:33/m) 157/159bpm [1499b/mi] 8cal
16) 0.02m - 10(8:46/m) 158/158bpm [1384b/mi] 1cal
17) 0.08m - 50(10:03/m) 160/161bpm [1607b/mi] 8cal
18) 0.02m - 10(8:58/m) 159/160bpm [1427b/mi] 1cal
19) 0.08m - 50(10:40/m) 161/162bpm [1717b/mi] 7cal
20) 0.02m - 10(10:38/m) 161/162bpm [1713b/mi] 1cal
21) 0.09m - 50(9:18/m) 162/163bpm [1508b/mi] 8cal
22) 0.02m - 10(9:28/m) 163/164bpm [1544b/mi] 1cal
23) 0.08m - 50(10:11/m) 164/165bpm [1670b/mi] 8cal
24) 0.33m - 5:00(14:59/m) 143/164bpm [2143b/mi] 33cal
25) 0m - 0(0/m) 143/164bpm [INFb/mi] 33cal

10:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 10 50 10 50 10 50 10 50 10 50 10 50 5:00 0

Pace

29%

10%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:17	121 105-129	1848	137 128-142	7/3
0.50	7:36	3:47	15:07	124 118-129	1875	139 136-142	6/9
0.75	10:54	3:18	13:11	127 121-147	1674	146 134-176	4/8
1.00	13:23	2:29	9:58	154 147-157	1534	177 172-182	11/16
1.25	16:05	2:42	10:47	158 156-164	1703	176 168-180	12/15
1.50	19:14	3:09	12:37	147 138-159	1854	154 132-182	8/7
1.75	21:55	2:41	10:43	159 155-163	1704	178 172-184	15/13
2.00	24:44	2:49	11:16	157 143-163	1769	168 134-186	13/10
2.25	27:36	2:52	11:29	144 132-156	1655	163 140-184	9/15
2.50	30:14	2:38	10:32	158 148-162	1665	177 170-182	16/17
2.75	33:13	2:59	11:55	158 145-163	1882	163 132-182	21/12
3.00	35:55	2:43	10:50	146 135-159	1582	168 136-184	7/12
3.25	38:24	2:29	9:57	157 154-159	1562	181 176-184	14/23
3.50	41:27	3:02	12:10	153 138-159	1861	162 134-182	15/14
3.75	44:19	2:52	11:28	150 137-159	1719	172 136-188	21/15
4.00	46:53	2:35	10:18	159 154-162	1638	178 170-184	18/19
4.25	50:05	3:12	12:46	147 136-158	1877	156 116-190	7/11
4.50	52:26	2:21	9:24	154 142-160	1448	183 176-196	7/10
4.75	54:56	2:30	10:01	161 158-163	1613	183 176-194	13/11
5.00	58:12	3:15	13:01	154 140-165	2004	152 88-192	10/4
5.19	1:01:00	2:48	15:02	138 134-142	2074	138 134-146	7/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m, Flat prediction 1:01:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	178	3.5	36:35	10:21
Walk	40.0	138	1.7	24:25	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.68%	More
800m	4:48	9:39	40.46%	More
1km	6:04	9:47	41.70%	More
Mile	10:33	10:33	41.03%	More
5k	34:06	10:59	44.39%	More
5 miles	58:00	11:36	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.68
5km	35:25	11:24	42.74
5M	58:38	11:44	42.08
10km	1:13:50	11:53	41.83
10M	2:02:15	12:14	41.50
Half	2:42:46	12:25	40.65
20M	4:14:53	12:45	40.73
Mara	5:39:21	12:57	40.44

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