Mon 6th Sep 2021 at 2:49pm by Bugshug

Bike > General

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Time
27:13
Miles
2.25
Mph
5
Cals
153
BPM
109
%MHR
73.3
B/mi
1313
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 27:13(12:07/m) 109/152bpm [1320b/mi] 153cal

27:13

Pace

50%

17%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.70	109 102-115	752	0/1
0.13	57	31	7.28	110 97-120	906	0/2
0.19	1:21	25	9.11	96 94-97	632	0/5
0.25	1:51	29	7.64	101 95-110	793	0/4
0.31	2:13	22	10.31	101 95-106	588	0/6
0.38	2:33	20	11.08	100 96-104	541	0/9
0.44	2:54	21	10.95	109 107-111	597	0/2
0.50	3:13	20	11.33	119 113-125	630	0/3
0.56	3:32	19	11.99	128 126-129	641	0/4
0.63	3:51	18	12.21	122 121-123	599	4/3
0.69	4:11	20	11.01	125 122-127	681	0/1
0.75	4:35	24	9.56	138 130-147	866	0/2
0.81	4:59	24	9.23	149 147-152	969	6/1
0.88	5:19	20	11.21	148 145-152	792	0/9
0.94	5:37	18	12.32	139 137-142	677	2/0
1.00	5:56	18	12.29	132 130-135	644	2/1
1.06	6:15	19	11.83	135 134-135	685	1/1
1.13	6:37	22	10.26	132 131-133	772	6/0
1.19	34:08	27:32 +26:52	0.14	129 117-136	56814	1/0
1.25	35:44	1:36	2.35	119 111-128	3041	2/1
1.31	36:59	1:15 +2	3.00	122 120-125	2437	0/4
1.38	38:12	1:13	3.07	109 96-121	2134	8/1
1.44	39:32	1:20	2.81	105 97-113	2240	1/0
1.50	40:31	59	3.82	95 89-99	1492	0/4
1.56	41:24	53	4.27	83 74-90	1166	0/4
1.63	42:27	1:03	3.56	82 72-90	1381	2/2
1.69	44:26	1:59	1.89	108 86-127	3438	1/1
1.75	45:35	1:09	3.27	103 92-114	1889	1/1
1.81	46:34	59	3.84	98 93-107	1531	1/6
1.88	47:33	59	3.81	114 93-130	1795	1/0
1.94	48:26	53	4.25	100 91-108	1412	3/0
2.00	49:20	55	4.11	98 93-101	1431	0/2
2.06	50:13	52	4.30	95 83-105	1326	0/4
2.13	51:08	55	4.08	97 91-103	1425	4/1
2.19	56:48	5:40 +4:09	0.66	108 101-114	9788	6/2
2.25	58:19	1:31	2.36	115 102-121	2922	1/4

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:40	5:23	More
1km	3:19	5:21	More
Mile	5:34	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	2:20:31	14:03
20km	2:58:28	14:22
15 miles	3:39:31	14:38
20 miles	5:01:17	15:04
40km	6:22:40	15:24
25 miles	6:25:08	15:24
42km	6:43:47	15:28
50 miles	13:45:48	16:31
56 miles	15:35:29	16:42
100 miles	29:30:39	17:42
112 miles	33:25:50	17:55

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