Mon 6th Sep 2021 at 2:49pm by Mrdigitaljedi

Walk > General

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Time
32:07
Miles
1.62
Min/mi
19:50
Stride(cm)
65
Cals
201
Cadence
125
BPM
104
%MHR
60.7
B/mi
2070
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:07(12:07/km) 104/117bpm [1261b/km] 75cal 56/73rpm 4.95/5.91kmph
2) 1km - 12:29(12:29/km) 106/116bpm [1324b/km] 80cal 56/69rpm 4.81/6.01kmph
3) 0.61km - 7:30(12:22/km) 104/132bpm [1287b/km] 46cal 48/65rpm 4.85/6.08kmph

12:07 12:29 7:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:34	108 86-117	2545	128 112-142	3/4
0.13	2:34	1:06	17:31	107 104-109	1874	126 124-128	0/5
0.19	3:38	1:04	16:57	104 98-107	1763	126 124-134	0/9
0.25	4:48	1:10	18:43	104 102-107	1947	126 122-130	3/1
0.31	6:07	1:19	21:03	99 94-103	2084	122 118-126	4/0
0.38	7:25	1:18	20:44	100 97-103	2074	118 82-128	2/5
0.44	8:30	1:06	17:30	105 100-111	1837	128 124-130	2/4
0.50	9:42	1:12	19:12	102 99-107	1958	128 126-132	0/7
0.56	11:04	1:22	21:44	105 99-111	2282	130 124-140	1/4
0.63	12:11	1:08	18:02	99 95-102	1785	125 122-132	4/5
0.69	13:14	1:03	16:42	105 98-111	1753	129 124-132	2/4
0.75	14:38	1:24	22:23	104 99-109	2328	123 120-126	5/0
0.81	15:50	1:12	19:11	111 106-115	2130	114 88-126	2/2
0.88	17:36	1:47	28:26	105 86-114	2985	122 116-126	1/0
0.94	19:04	1:28	23:26	103 93-111	2414	119 104-126	5/0
1.00	20:15	1:10	18:47	108 104-111	2028	125 118-128	6/1
1.06	21:28	1:13	19:27	103 99-107	2003	124 108-128	5/8
1.13	22:30	1:02	16:38	103 100-107	1713	127 126-128	5/6
1.19	23:39	1:09	18:25	105 101-110	1934	128 122-138	4/2
1.25	24:43	1:04	17:04	108 104-112	1843	126 122-128	2/1
1.31	25:46	1:03	16:40	121 107-131	2017	128 124-130	7/1
1.38	26:46	1:01	16:10	122 107-130	1972	129 126-130	4/4
1.44	27:54	1:08	18:02	109 104-114	1966	128 124-130	4/6
1.50	29:25	1:32	24:25	102 96-107	2491	124 114-128	8/3
1.56	30:50	1:24	22:27	89 84-95	1998	-	9/10
1.62	32:07	1:17	22:34	92 88-96	2077	123 114-128	3/13

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	24:29
10 4.2%	20:10
See your biggest climbs

Cadence

125 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:46	17:38	More
1km	11:34	18:37	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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