Mon 6th Sep 2021 at 1:20pm by Nick Cook
Walk > General
-
Time
1:19:36
-
Miles
3.29
-
Min/mi
24:12
-
Stride(cm)
62
-
Cals
434
-
Cadence
107
-
BPM
104
-
%MHR
60.9
-
B/mi
2519
-
Asc(m)
319
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:37(25:37/m) 103/134bpm [2638b/mi] 148cal 36/124rpm 2.34/3.47mph
2) 1m - 24:46(24:46/m) 101/119bpm [2502b/mi] 129cal 37/74rpm 2.42/3.74mph
3) 1m - 23:19(23:19/m) 109/122bpm [2542b/mi] 124cal 41/71rpm 2.57/3.59mph
4) 0.29m - 5:54(20:34/m) 108/127bpm [2222b/mi] 33cal 42/58rpm 2.92/3.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:12 |
5:12 |
41:35 |
90 72-113 |
3742 |
108 82-114 |
12/11 |
0.25 |
8:27 |
3:15 |
26:04 |
92 82-100 |
2398 |
110 98-114 |
13/13 |
0.38 |
12:04 |
3:37 |
28:55 |
97 85-107 |
2806 |
110 92-124 |
14/21 |
0.50 |
14:29 |
2:24 |
19:14 |
110 105-114 |
2115 |
111 104-114 |
13/15 |
0.63 |
17:49 |
3:20 |
26:44 |
118 107-134 |
3154 |
108 92-112 |
11/8 |
0.75 |
20:13 |
2:24 |
19:15 |
108 103-113 |
2079 |
111 104-118 |
17/12 |
0.88 |
22:58 |
2:45 |
21:59 |
109 102-113 |
2396 |
109 102-112 |
17/13 |
1.00 |
25:37 |
2:38 |
21:08 |
106 100-111 |
2240 |
108 102-112 |
17/16 |
1.13 |
28:19 |
2:43 |
21:42 |
103 93-111 |
2235 |
108 104-114 |
14/14 |
1.25 |
31:18 |
2:59 |
23:50 |
99 91-103 |
2359 |
107 96-116 |
17/18 |
1.38 |
33:55 |
2:37 |
20:57 |
98 90-103 |
2053 |
107 98-110 |
10/16 |
1.50 |
36:53 |
2:58 |
23:40 |
92 82-100 |
2178 |
104 92-110 |
19/11 |
1.63 |
39:25 |
2:33 |
20:20 |
99 94-106 |
2013 |
107 104-110 |
12/9 |
1.75 |
42:41 |
3:16 |
26:05 |
100 95-106 |
2608 |
105 96-148 |
21/18 |
1.88 |
47:04 |
4:23 |
35:06 |
104 98-115 |
3650 |
105 92-112 |
12/14 |
2.00 |
50:23 |
3:19 |
26:29 |
107 99-119 |
2834 |
107 96-142 |
18/19 |
2.13 |
53:18 |
2:56 |
23:25 |
109 100-115 |
2552 |
105 90-112 |
12/11 |
2.25 |
56:26 |
3:08 |
25:04 |
104 100-109 |
2608 |
105 98-110 |
22/11 |
2.38 |
59:23 |
2:57 |
23:34 |
105 100-107 |
2474 |
106 92-114 |
11/23 |
2.50 |
1:01:52 |
2:29 |
19:50 |
109 102-115 |
2162 |
110 104-116 |
13/20 |
2.63 |
1:05:01 |
3:09 |
25:13 |
112 104-122 |
2824 |
108 82-142 |
9/16 |
2.75 |
1:08:04 |
3:03 |
24:26 |
114 106-121 |
2785 |
109 94-112 |
14/9 |
2.88 |
1:10:43 |
2:39 |
21:11 |
112 101-120 |
2373 |
106 92-112 |
14/8 |
3.00 |
1:13:42 |
2:58 |
23:46 |
105 99-113 |
2496 |
108 92-114 |
13/13 |
3.13 |
1:16:13 |
2:31 |
20:10 |
110 104-115 |
2219 |
109 98-112 |
13/19 |
3.25 |
1:18:34 |
2:21 |
18:50 |
109 93-127 |
2052 |
111 92-114 |
10/18 |
3.29 |
1:19:37 |
1:03 |
28:27 |
101 91-106 |
2873 |
97 82-102 |
4/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
10:07 |
20:21 |
More |
1km |
12:55 |
20:47 |
More |
Mile |
21:31 |
21:31 |
More |
5k |
1:12:48 |
23:26 |
More |
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