Mon 6th Sep 2021 at 1:20pm by Nick Cook

Walk > General

  • Time
    1:19:36
  • Miles
    3.29
  • Min/mi
    24:12
  • Stride(cm)
    62
  • Cals
    434
  • Cadence
    107
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2519
  • Asc(m)
    319
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:37(25:37/m) 103/134bpm [2638b/mi] 148cal 36/124rpm 2.34/3.47mph
2) 1m - 24:46(24:46/m) 101/119bpm [2502b/mi] 129cal 37/74rpm 2.42/3.74mph
3) 1m - 23:19(23:19/m) 109/122bpm [2542b/mi] 124cal 41/71rpm 2.57/3.59mph
4) 0.29m - 5:54(20:34/m) 108/127bpm [2222b/mi] 33cal 42/58rpm 2.92/3.57mph
25:37 24:46 23:19 5:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 15% 11% 19% 25% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:12 5:12 41:35 90 72-113 3742 108 82-114 12/11
0.25 8:27 3:15 26:04 92 82-100 2398 110 98-114 13/13
0.38 12:04 3:37 28:55 97 85-107 2806 110 92-124 14/21
0.50 14:29 2:24 19:14 110 105-114 2115 111 104-114 13/15
0.63 17:49 3:20 26:44 118 107-134 3154 108 92-112 11/8
0.75 20:13 2:24 19:15 108 103-113 2079 111 104-118 17/12
0.88 22:58 2:45 21:59 109 102-113 2396 109 102-112 17/13
1.00 25:37 2:38 21:08 106 100-111 2240 108 102-112 17/16
1.13 28:19 2:43 21:42 103 93-111 2235 108 104-114 14/14
1.25 31:18 2:59 23:50 99 91-103 2359 107 96-116 17/18
1.38 33:55 2:37 20:57 98 90-103 2053 107 98-110 10/16
1.50 36:53 2:58 23:40 92 82-100 2178 104 92-110 19/11
1.63 39:25 2:33 20:20 99 94-106 2013 107 104-110 12/9
1.75 42:41 3:16 26:05 100 95-106 2608 105 96-148 21/18
1.88 47:04 4:23 35:06 104 98-115 3650 105 92-112 12/14
2.00 50:23 3:19 26:29 107 99-119 2834 107 96-142 18/19
2.13 53:18 2:56 23:25 109 100-115 2552 105 90-112 12/11
2.25 56:26 3:08 25:04 104 100-109 2608 105 98-110 22/11
2.38 59:23 2:57 23:34 105 100-107 2474 106 92-114 11/23
2.50 1:01:52 2:29 19:50 109 102-115 2162 110 104-116 13/20
2.63 1:05:01 3:09 25:13 112 104-122 2824 108 82-142 9/16
2.75 1:08:04 3:03 24:26 114 106-121 2785 109 94-112 14/9
2.88 1:10:43 2:39 21:11 112 101-120 2373 106 92-112 14/8
3.00 1:13:42 2:58 23:46 105 99-113 2496 108 92-114 13/13
3.13 1:16:13 2:31 20:10 110 104-115 2219 109 98-112 13/19
3.25 1:18:34 2:21 18:50 109 93-127 2052 111 92-114 10/18
3.29 1:19:37 1:03 28:27 101 91-106 2873 97 82-102 4/7

Heart

104/134max
  • Show Beats/Mile

Elevation

Asc 319m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
16 15.9% 20:34
14 8.4% 20:59
See your biggest climbs

Cadence

107 (148 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 10:07 20:21 More
1km 12:55 20:47 More
Mile 21:31 21:31 More
5k 1:12:48 23:26 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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