Mon 6th Sep 2021 at 6:07am by Down And Out

Walk > General

Follow User
0 👍

Time
30:27
Miles
2.08
Min/mi
14:38
Stride(cm)
89
Cals
224
Cadence
123
BPM
106
%MHR
61.7
B/mi
1545
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 101/114bpm [1489b/mi] 100cal 61/65rpm 4.07/4.28mph
2) 1m - 14:37(14:37/m) 106/133bpm [1550b/mi] 111cal 60/119rpm 4.1/8.08mph
3) 0.08m - 1:05(14:07/m) 133/138bpm [1877b/mi] 13cal 59/82rpm 4.25/7.16mph

14:45 14:37 1:05

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	93 88-98	1533	117 114-120	15/0
0.13	1:51	49	13:02	88 82-96	1147	118 116-122	1/5
0.19	2:46	56	14:51	96 91-101	1426	121 118-124	2/6
0.25	3:44	58	15:29	100 98-102	1548	124 122-126	0/16
0.31	4:40	56	14:50	102 99-105	1513	127 124-128	0/5
0.38	5:34	54	14:25	103 100-105	1486	128 126-128	0/6
0.44	6:29	55	14:41	100 98-102	1469	126 124-128	0/9
0.50	7:22	52	14:00	101 96-107	1413	126 122-130	1/6
0.56	8:19	58	15:22	103 100-106	1582	124 120-128	2/14
0.63	9:13	53	14:11	108 104-111	1533	122 120-122	7/7
0.69	10:08	55	14:47	102 98-107	1508	123 120-126	0/12
0.75	11:03	55	14:47	106 98-114	1567	123 122-126	7/1
0.81	11:57	53	14:15	108 104-112	1539	123 122-126	1/5
0.88	12:54	58	15:21	102 97-109	1566	121 118-122	4/5
0.94	13:50	56	14:49	107 103-112	1585	122 122-124	3/4
1.00	14:45	55	14:37	102 99-106	1490	122 120-124	7/3
1.06	15:40	56	14:51	109 102-113	1618	120 118-122	1/9
1.13	16:38	57	15:17	107 104-110	1635	120 118-122	5/2
1.19	17:37	59	15:45	106 103-109	1670	119 118-122	2/6
1.25	18:34	57	15:11	110 108-114	1671	118 114-120	2/1
1.31	19:29	55	14:39	109 107-112	1597	121 118-122	3/6
1.38	20:24	55	14:39	104 95-113	1523	121 120-122	3/2
1.44	21:18	55	14:34	101 97-106	1472	121 120-122	11/0
1.50	22:17	59	15:36	102 100-105	1591	119 118-120	0/5
1.56	23:14	58	15:22	102 95-107	1567	120 120-122	5/0
1.63	24:08	53	14:11	105 100-106	1489	118 118-120	6/6
1.69	25:05	57	15:15	106 100-113	1616	118 116-118	16/8
1.75	25:59	54	14:21	102 99-105	1463	121 118-124	1/13
1.81	26:55	57	15:05	102 99-104	1539	122 122-124	3/0
1.88	27:51	56	14:52	112 103-118	1665	122 118-124	4/3
1.94	28:46	55	14:36	108 104-113	1577	121 118-124	3/9
2.00	29:23	37	9:54	123 111-132	1218	154 120-238	5/9
2.06	30:09	47	12:27	133 130-137	1657	140 118-164	3/4
2.08	30:28	19	21:36	130 127-133	2807	115 110-120	1/0

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.8%	15:14
16 13.2%	16:05
See your biggest climbs

Cadence

123 (238 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:47	More
800m	6:52	13:50	More
1km	8:48	14:09	More
Mile	14:29	14:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry