Mon 6th Sep 2021 at 3:07pm by minardi

Walk > General

Follow User
0 👍

Time
8:31
Miles
0.26
Min/mi
32:45
Stride(cm)
54
Cals
24
Cadence
92
BPM
65
%MHR
37.8
B/mi
2115
Asc(m)
38
Surface
Road

11:24 400m

Notes & Comments

Split Summary
===
1) 0.26m - 8:31(32:25/m) 65/85bpm [2107b/mi] 24cal 31/65rpm 1.85/2.34mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:56	70 60-85	2025	88 84-90	11/5
0.13	3:52	2:04 +9	33:01	61 56-68	2014	94 86-98	9/15
0.19	9:03	5:11 +3:10	1:22:56	66 59-72	5474	91 84-104	15/13
0.25	11:29	2:26 +3	38:51	62 54-66	2408	95 86-114	4/16
0.26	11:54	25	33:48	66 64-67	2230	82 82-82	0/2

Heart

65/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (114 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:24	45:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry