Mon 6th Sep 2021 at 2:35pm by tony-tone

Run > General

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Time
29:24
Miles
2.36
Min/mi
12:27
Pacing
86%
WAVA
32.79
Stride(cm)
83
Cals
311
Cadence
156
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 86cal 8.21/9.27kmph
2) 1km - 7:44(7:44/km) 84cal 7.75/9.07kmph
3) 1km - 7:37(7:37/km) 82cal 7.88/8.94kmph
4) 0.8km - 6:44(8:28/km) 59cal 7.09/9.14kmph

7:18 7:44 7:37 6:44

Pin Map

0mi in 0

Pace

40%

16%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	153 110-168	0/9
0.25	3:02	1:35	12:38	167 166-170	3/0
0.38	4:27	1:25	11:22	167 164-168	3/0
0.50	5:51	1:23	11:05	163 160-166	3/1
0.63	7:26	1:36	12:44	158 110-166	6/0
0.75	8:49	1:22	11:00	164 160-166	2/2
0.88	10:32	1:44	13:51	150 122-164	4/0
1.00	12:11	1:39	13:09	146 112-166	7/0
1.13	13:49	1:38	13:07	150 122-164	4/0
1.25	15:15	1:25	11:24	162 158-166	2/2
1.38	17:00	1:45	13:58	144 122-164	4/2
1.50	18:30	1:30	12:02	161 156-164	1/6
1.63	19:57	1:28	11:41	161 158-164	3/2
1.75	21:24	1:27	11:33	160 158-162	0/4
1.88	22:52	1:28	11:43	159 156-164	0/7
2.00	24:31	1:40	13:16	148 114-168	0/3
2.13	26:21	1:50	14:38	144 122-162	3/3
2.25	28:13	1:52	14:52	143 114-162	0/8
2.36	29:30	1:17	11:58	155 108-166	1/2

Elevation

Asc 46m, Range 35m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	13:08
See your biggest climbs

Cadence

156 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	162	2	23:50	11:40
Walk	19.2	119	0.3	5:40	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	26.55%	More
800m	5:40	11:24	29.73%	More
1km	7:03	11:20	31.28%	More
Mile	12:07	12:07	31.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	35.69
5km	40:45	13:07	31.53
5M	1:11:42	14:20	29.38
10km	1:32:48	14:56	28.45
10M	2:43:16	16:20	26.80
Half	3:44:59	17:10	25.57
20M	6:11:49	18:35	24.52
Mara	8:32:20	19:33	23.73

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