Mon 6th Sep 2021 at 2:55pm by Batteries not included

Run > Treadmill

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Time
9:57
Miles
0.99
Min/mi
10:03
Pacing
96%
WAVA
45.43
Stride(cm)
101
Cals
148
Cadence
159
BPM
138
%MHR
80.8
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:57(10:03/m) 140/152bpm [1408b/mi] 148cal

9:57

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	101 85-116	1183	156 154-156
0.13	1:22	38	10:09	124 119-127	1259	157 156-160
0.19	2:00	38	10:03	131 129-133	1317	158 156-158
0.25	2:37	37	9:58	136 133-138	1355	158 158-160
0.31	3:14	37	9:57	140 139-141	1392	158 158-160
0.38	3:52	37	9:57	142 140-144	1412	159 158-160
0.44	4:29	37	9:57	145 145-146	1442	158 156-158
0.50	5:06	37	9:57	147 146-148	1462	158 158-160
0.56	5:43	37	9:56	148 147-148	1470	160 158-162
0.63	6:21	37	9:55	149 149-149	1476	160 160-160
0.69	6:58	37	9:53	149 149-149	1474	160 160-160
0.75	7:35	37	9:53	150 149-152	1483	160 158-160
0.81	8:12	37	9:55	151 150-151	1497	160 158-160
0.88	8:49	37	9:54	151 151-151	1494	160 160-160
0.94	9:26	37	9:52	151 151-151	1489	160 160-162
0.99	9:57	31	9:53	152 151-152	1501	160 158-160

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1	9:57	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.40%	More
800m	4:55	9:54	42.08%	More
1km	6:09	9:54	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.57
5km	33:27	10:46	46.64
5M	55:23	11:05	46.01
10km	1:09:44	11:13	45.69
10M	1:55:28	11:33	45.68
Half	2:33:44	11:44	45.09
20M	4:00:44	12:02	45.62
Mara	5:20:31	12:14	45.69

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