Mon 6th Sep 2021 at 2:07pm by K5 Gus

Run > Recovery Run

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Time
49:21
Miles
5.47
Min/mi
9:01
Pacing
88%
WAVA
56.12
Stride(cm)
103
Cals
481
Cadence
173
BPM
127
%MHR
67.5
B/mi
1145
Asc(m)
12
Surface
Road

Notes & Comments

Easy, keeping HR below 130, ie 70% MaxHR

Split Summary
===
1) 1m - 8:50(8:50/m) 118/133bpm [1042b/mi] 81cal
2) 1m - 8:55(8:55/m) 127/133bpm [1133b/mi] 90cal
3) 1m - 9:11(9:11/m) 127/131bpm [1165b/mi] 92cal
4) 1m - 8:56(8:56/m) 129/136bpm [1152b/mi] 90cal
5) 1m - 9:03(9:03/m) 130/136bpm [1177b/mi] 88cal
6) 0.47m - 4:27(9:28/m) 131/139bpm [1239b/mi] 40cal

8:50 8:55 9:11 8:56 9:03 4:27

Pin Map

0mi in 0

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +12	9:30	105 67-118	998	176 132-188	2/13
0.50	4:34	2:12	8:46	120 114-133	1053	173 172-176	4/4
0.75	6:49	2:15	8:59	124 117-131	1115	173 170-182	6/5
1.00	9:02	2:13	8:53	124 121-126	1102	172 170-174	3/4
1.25	11:16	2:13	8:54	126 122-133	1121	172 170-176	4/4
1.50	13:30	2:15	8:58	127 116-131	1139	173 168-180	6/5
1.75	15:44	2:13	8:53	129 124-133	1146	173 170-178	5/6
2.00	17:57	2:14	8:55	126 124-131	1123	173 172-176	4/5
2.25	20:15	2:17	9:09	128 126-131	1172	173 170-176	6/6
2.50	22:34	2:19	9:17	127 122-131	1179	173 170-182	6/6
2.75	24:53	2:19	9:15	127 123-131	1174	173 168-176	6/6
3.00	27:08	2:15	9:02	127 121-131	1146	175 150-192	6/6
3.25	29:23	2:15	8:59	129 123-132	1158	174 170-178	6/4
3.50	31:35	2:13	8:50	127 117-132	1122	173 170-178	5/6
3.75	33:50	2:15	8:59	131 128-136	1176	173 168-182	5/7
4.00	36:04	2:14	8:56	131 128-136	1169	173 168-178	4/5
4.25	38:19	2:15	9:01	130 127-132	1172	172 170-174	4/4
4.50	40:31	2:12	8:50	132 127-136	1166	173 170-196	4/3
4.75	42:52	2:21	9:22	129 120-135	1208	171 170-176	5/4
5.00	45:07	2:15	9:01	130 119-135	1172	173 170-176	4/6
5.25	47:25	2:18	9:11	131 126-135	1204	172 168-176	5/3
5.47	50:08	2:43 +34	12:25	131 108-139	1627	173 138-212	12/2

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 49:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	5.5	49:54	9:08
Walk	0.5	117	0	14	1:22:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.76%	More
800m	4:21	8:45	47.19%	More
1km	5:27	8:47	49.03%	More
Mile	8:50	8:50	51.43%	More
5k	27:53	8:59	55.47%	More
5 miles	44:56	8:59	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.51
5km	26:14	8:27	58.97
5M	44:38	8:56	56.59
10km	56:54	9:09	55.49
10M	1:36:51	9:41	53.96
Half	2:10:58	10:00	52.43
20M	3:30:09	10:30	51.78
Mara	4:44:11	10:51	51.06

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