Mon 6th Sep 2021 at 2:18pm by Mascott

Swim > General

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Time
30:47
Miles
0.62
per 100m
3:05
Cals
332
Cadence
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 30:47(49:32/m) 332cal 29/rpm 1.21/1.37mph

30:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:20	3:20	53:46	59 56-62
0.12	6:16	2:56	47:09	60 56-66
0.19	9:11	2:54	46:46	62 58-66
0.25	12:17	3:06	49:56	58 50-64
0.31	15:22	3:05	49:33	57 54-64
0.37	18:29	3:07	50:09	57 52-62
0.43	21:53	3:24	54:46	56 48-64
0.50	25:05	3:12	51:37	61 56-66
0.56	28:14	3:08	50:33	61 58-64
0.61	30:47	2:33	51:16	57 56-60

Cadence

59 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:45	47:18	More
800m	24:35	49:28	More

Predictions

Dist	Time	Per Mile
400m	10:50	43:35
750m	22:13	47:40
1km	30:52	49:41
1500m	49:03	52:38
1 mile	53:09	53:09
1.9km	1:04:16	54:26
3km	1:48:18	58:06
3.8km	2:21:54	1:00:06
5km	3:14:10	1:02:30
10km	7:08:44	1:09:00

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