Mon 6th Sep 2021 at 2:34pm by ishep 🇪🇺

Walk > General

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Time
22:11
Miles
0.92
Min/mi
24:07
Stride(cm)
69
Cals
125
Cadence
97
BPM
100
%MHR
52.5
B/mi
2405
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 22:11(24:11/m) 99/138bpm [2394b/mi] 125cal 23/78rpm 2.48/3.74mph

22:11

Pin Map

0mi in 0

Pace

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:56	114 100-125	3641	112 80-156	4/0
0.13	3:39	1:39	26:23	122 108-138	3219	93 88-98	1/0
0.19	5:05	1:26	22:56	105 99-112	2408	93 86-98	3/0
0.25	6:34	1:29	23:46	98 93-102	2330	94 92-98	4/0
0.31	8:19	1:45	28:06	92 85-97	2585	95 86-102	4/0
0.38	9:44	1:25	22:40	95 92-99	2154	96 86-100	1/0
0.44	11:09	1:25	22:43	92 87-95	2090	100 98-102	2/0
0.50	13:25	2:15	36:06	101 88-118	3646	99 86-112	1/1
0.56	14:55	1:30	24:00	95 90-102	2280	100 96-106	0/0
0.63	16:12	1:18	20:42	91 88-94	1884	98 94-102	1/0
0.69	17:49	1:36	25:41	105 87-122	2698	86 80-98	2/0
0.75	19:11	1:22	21:52	91 86-101	1990	90 90-90	1/0
0.81	20:29	1:19	20:57	77 71-83	1613	-	1/2
0.88	21:30	1:01	16:13	79 75-83	1281	-	1/1
0.92	22:11	41	16:04	100 83-117	1607	-	0/0

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	24:38
See your biggest climbs

Cadence

97 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	11:28	23:04	More
1km	14:32	23:24	More

Predictions

Dist	Time	Per Mile

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