Mon 6th Sep 2021 at 2:33pm by BarefootEm

Walk > General

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Time
23:27
Miles
0.92
Min/mi
25:29
Stride(cm)
62
Cals
107
Cadence
101
BPM
94
%MHR
55
B/mi
2384
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 23:27(25:34/m) 92/135bpm [2352b/mi] 107cal 23/58rpm 2.35/3.76mph

23:27

Pace

27%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:05	3:05	49:14	108 78-134	5317	96 82-104	4/1
0.13	4:46	1:42	27:07	81 74-93	2196	97 92-100	1/0
0.19	6:19	1:33	24:51	84 75-94	2087	96 90-102	2/0
0.25	7:42	1:22	21:59	83 74-94	1824	96 92-102	3/0
0.31	9:38	1:56	30:56	94 81-105	2907	100 94-106	5/0
0.38	10:59	1:21	21:34	91 87-99	1963	100 96-108	2/0
0.44	12:22	1:23	22:09	95 89-99	2104	102 98-108	1/0
0.50	13:49	1:27	23:13	99 88-111	2299	109 98-116	1/0
0.56	15:41	1:52	29:56	91 84-108	2724	101 86-106	1/1
0.63	16:58	1:17	20:29	98 90-106	2008	107 100-112	1/1
0.69	18:27	1:29	23:45	101 95-114	2398	105 80-108	1/1
0.75	19:49	1:23	22:00	89 79-104	1958	97 90-104	1/0
0.81	21:12	1:22	21:58	83 81-87	1824	-	2/2
0.88	22:34	1:22	21:57	84 80-87	1843	-	0/0
0.92	23:29	55	21:57	81 78-84	1777	-	1/1

Heart

94/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	26:29
See your biggest climbs

Cadence

101 (116 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	11:29	23:07	More
1km	14:35	23:28	More

Predictions

Dist	Time	Per Mile

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