Mon 6th Sep 2021 at 1:46pm by MabelMoonface

Walk > General

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Time
55:28
Miles
3.05
Min/mi
18:11
Stride(cm)
73
Cals
353
Cadence
121
BPM
109
%MHR
63.9
B/mi
1986
Asc(m)
100
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 99/106bpm [1624b/mi] 98cal 54/70rpm 3.66/5.34mph
2) 1m - 21:36(21:36/m) 111/141bpm [2398b/mi] 129cal 37/75rpm 2.78/4.49mph
3) 1m - 16:42(16:42/m) 119/130bpm [1988b/mi] 120cal 44/65rpm 3.59/4.4mph
4) 0.05m - 45(15:42/m) 123/126bpm [1931b/mi] 6cal 54/61rpm 3.82/3.86mph

16:24 21:36 16:42 45

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	93 83-105	1645	120 112-126	1/11
0.25	4:16	2:03	16:27	96 91-103	1579	122 116-128	4/1
0.38	6:22	2:06	16:48	99 95-104	1663	121 94-128	1/6
0.50	8:15	1:53	15:07	103 99-106	1557	124 118-130	0/4
0.63	10:14	1:58	15:47	100 95-105	1579	124 120-128	1/9
0.75	12:16	2:02	16:18	100 97-105	1631	122 118-124	1/10
0.88	14:08	1:52	14:58	103 98-106	1541	122 92-128	0/9
1.00	16:25	2:17	18:14	100 95-105	1824	122 104-128	0/14
1.13	19:37	3:12	25:36	98 90-111	2509	116 104-124	1/5
1.25	22:56	3:19	26:30	102 93-109	2703	113 100-142	1/16
1.38	25:32	2:36	20:49	105 96-134	2185	112 100-120	15/0
1.50	27:52	2:20	18:41	124 110-131	2316	114 102-122	10/0
1.63	30:53	3:01	24:08	128 118-139	3088	115 94-138	2/2
1.75	33:52	2:59	23:51	111 100-122	2648	124 98-134	12/0
1.88	35:53	2:01	16:10	114 107-123	1843	123 118-128	0/25
2.00	38:01	2:08	17:06	112 108-121	1915	125 118-132	2/10
2.13	40:04	2:03	16:22	115 108-120	1881	124 112-130	11/0
2.25	42:43	2:39	21:15	120 110-126	2551	124 120-128	2/6
2.38	44:47	2:03	16:26	114 109-119	1873	124 114-128	8/6
2.50	46:43	1:57	15:33	119 116-123	1851	123 120-126	3/7
2.63	48:39	1:56	15:27	122 119-126	1884	122 118-126	16/0
2.75	50:41	2:02	16:18	119 115-124	1940	123 118-126	3/4
2.88	52:43	2:02	16:17	121 115-130	1970	121 110-126	5/0
3.00	54:44	2:00	16:02	119 115-124	1908	122 118-126	12/0
3.05	55:29	45	16:00	123 118-126	1968	118 112-122	4/0

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.6%	21:57
22 4.0%	16:00
19 4.4%	15:46
14 3.3%	16:14
See your biggest climbs

Cadence

121 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:43	15:32	More
1km	9:42	15:37	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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