Mon 6th Sep 2021 at 10:19am by Lammy

Run > General

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Time
28:22
Miles
3.21
Min/mi
8:50
Pacing
86%
WAVA
50.40
Stride(cm)
110
Cals
373
Cadence
165
BPM
158
%MHR
92.3
B/mi
1395
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 155/174bpm [1311b/mi] 166/170rpm
2) 1m - 9:14(9:14/m) 159/169bpm [1468b/mi] 166/174rpm
3) 1m - 8:43(8:43/m) 159/171bpm [1387b/mi] 165/170rpm
4) 0.21m - 1:58(9:27/m) 159/163bpm [1498b/mi] 164/168rpm

8:27 9:14 8:43 1:58

Pace

10%

12%

40%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	108 74-136	913	164 162-166	69/7
0.25	2:10	1:07	8:56	141 128-162	1260	162 162-164	3/7
0.38	3:14	1:04	8:30	164 161-168	1394	164 164-164	5/5
0.50	4:19	1:05	8:37	163 156-169	1406	165 164-166	5/5
0.63	5:23	1:04	8:35	168 162-174	1443	166 166-166	3/10
0.75	6:21	58	7:43	168 167-171	1295	166 166-166	3/7
0.88	7:25	1:04	8:34	169 164-171	1448	168 166-168	3/7
1.00	8:27	1:01	8:11	160 158-164	1309	169 168-170	5/9
1.13	9:31	1:04	8:35	159 153-167	1365	167 166-170	5/7
1.25	10:37	1:06	8:48	159 152-164	1400	164 158-166	6/4
1.38	11:41	1:03	8:27	152 145-158	1285	168 164-170	7/5
1.50	12:42	1:01	8:09	158 155-160	1286	168 168-168	7/4
1.63	13:55	1:14	9:49	160 154-164	1571	164 156-168	6/4
1.75	15:27	1:32	12:15	159 153-169	1949	164 148-168	5/8
1.88	16:37	1:10	9:16	161 157-167	1493	166 158-172	7/8
2.00	17:41	1:04	8:33	163 158-166	1393	170 164-174	8/4
2.13	18:59	1:18	10:21	168 164-171	1740	160 156-164	12/2
2.25	20:01	1:03	8:23	162 158-169	1358	163 160-166	4/7
2.38	20:56	54	7:13	153 148-161	1103	167 166-168	1/11
2.50	21:56	1:00	8:02	153 148-157	1230	168 164-170	5/11
2.63	23:00	1:04	8:30	155 151-163	1317	166 164-168	7/4
2.75	24:09	1:10	9:17	159 155-164	1477	166 164-166	7/2
2.88	25:19	1:10	9:18	159 155-164	1478	166 160-168	6/3
3.00	26:22	1:04	8:28	161 156-165	1364	165 148-170	3/9
3.13	27:33	1:10	9:22	158 155-163	1481	164 160-166	7/4
3.21	28:22	49	9:53	160 156-162	1581	163 158-168	10/1

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 66m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	9:17
12 3.9%	9:29
10 1.3%	9:05
See your biggest climbs

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	165	3	26:01	8:41
Walk	8.3	158	0.2	2:21	11:09
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.61%	More
800m	3:57	7:58	46.04%	More
1km	5:04	8:09	46.96%	More
Mile	8:20	8:20	48.79%	More
5k	27:19	8:48	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:24	8:49	50.50
5M	45:23	9:05	49.55
10km	57:08	9:12	49.10
10M	1:34:36	9:28	48.96
Half	2:05:57	9:37	48.25
20M	3:17:15	9:52	48.82
Mara	4:22:37	10:01	48.89

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