Mon 6th Sep 2021 at 1:32pm by fazmo
Run > Easy
- warm
-
Time
48:50
-
Miles
5.50
-
Min/mi
8:53
-
Pacing
92%
-
WAVA
55.57
-
Stride(cm)
110
-
Cals
660
-
Cadence
164
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 120cal 6.56/6.93mph
2) 1m - 8:35(8:35/m) 119cal 7/7.99mph
3) 1m - 8:42(8:42/m) 120cal 6.9/7.43mph
4) 1m - 9:07(9:07/m) 119cal 6.58/7.51mph
5) 1m - 8:48(8:48/m) 122cal 6.82/8.35mph
6) 0.5m - 4:29(9:02/m) 60cal 6.64/7.2mph
9:09 8:35 8:42 9:07 8:48 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
161 104-168 |
0.50 |
4:42 |
2:20 |
9:20 |
163 160-168 |
0.75 |
6:58 |
2:16 |
9:06 |
165 162-166 |
1.00 |
9:10 |
2:12 |
8:48 |
165 164-170 |
1.25 |
11:21 |
2:11 |
8:43 |
166 164-168 |
1.50 |
13:28 |
2:07 |
8:26 |
167 164-180 |
1.75 |
15:41 |
2:13 |
8:53 |
167 164-170 |
2.00 |
17:45 |
2:04 |
8:16 |
168 164-172 |
2.25 |
19:50 |
2:05 |
8:21 |
166 162-170 |
2.50 |
22:04 |
2:14 |
8:55 |
166 164-168 |
2.75 |
24:14 |
2:10 |
8:38 |
165 162-170 |
3.00 |
26:27 |
2:13 |
8:53 |
164 162-166 |
3.25 |
28:36 |
2:09 |
8:35 |
165 162-170 |
3.50 |
30:40 |
2:05 |
8:20 |
166 162-170 |
3.75 |
33:11 |
2:30 |
10:01 |
162 160-166 |
4.00 |
35:34 |
2:23 |
9:32 |
162 158-166 |
4.25 |
37:37 |
2:03 |
8:12 |
166 162-170 |
4.50 |
39:48 |
2:11 |
8:43 |
164 160-170 |
4.75 |
41:59 |
2:11 |
8:44 |
165 160-170 |
5.00 |
44:22 |
2:23 |
9:33 |
163 160-166 |
5.25 |
46:40 |
2:18 |
9:12 |
162 158-166 |
5.50 |
48:52 |
2:12 |
8:55 |
162 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
164 |
5.5 |
48:49 |
8:53 |
Walk |
0.1 |
104 |
0 |
3 |
8:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.00% |
More |
800m |
4:06 |
8:16 |
48.82% |
More |
1km |
5:09 |
8:18 |
50.67% |
More |
Mile |
8:28 |
8:28 |
52.36% |
More |
5k |
26:54 |
8:40 |
56.08% |
More |
5 miles |
44:11 |
8:50 |
55.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
55.28 |
5km |
26:39 |
8:35 |
56.62 |
5M |
44:08 |
8:50 |
55.75 |
10km |
55:35 |
8:57 |
55.32 |
10M |
1:32:02 |
9:12 |
55.26 |
Half |
2:02:32 |
9:21 |
54.52 |
20M |
3:11:53 |
9:36 |
55.17 |
Mara |
4:15:28 |
9:45 |
55.26 |
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