Mon 6th Sep 2021 at 2:34pm by Jammin70

Bike > General

  • Time
    47:48
  • Miles
    9.30
  • Mph
    11.7
  • FBI
    51.14
  • Cals
    342
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    533
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:37(3:07/km) 104/122bpm [325b/km] 126cal 19.2/28.82kmph
2) 5km - 14:18(2:52/km) 106/129bpm [303b/km] 103cal 20.98/29.69kmph
3) 4.96km - 17:53(3:36/km) 103/120bpm [371b/km] 113cal 16.66/29.16kmph
15:37 14:18 17:53

Pace

6% 1% 7% 45% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 10.42 95 76-109 547 3/3
0.50 2:38 1:11 12.63 106 104-109 504 3/4
0.75 4:01 1:23 10.78 98 93-107 545 3/3
1.00 5:22 1:21 11.16 103 97-108 554 2/3
1.25 6:28 1:06 13.56 107 105-112 473 3/4
1.50 7:53 1:25 10.55 104 101-109 591 3/3
1.75 10:07 2:14 6.73 98 76-114 874 3/5
2.00 11:06 59 15.23 96 68-112 378 2/4
2.25 12:05 59 15.32 113 108-122 443 0/2
2.50 13:04 59 15.21 107 102-114 422 3/1
2.75 14:04 1:00 14.95 108 107-110 433 3/4
3.00 15:15 1:10 12.84 108 104-111 505 3/3
3.25 16:06 52 17.36 114 106-122 394 2/3
3.50 17:04 57 15.70 124 121-129 474 2/4
3.75 18:07 1:03 14.29 116 108-121 487 3/2
4.00 19:07 1:01 14.82 114 111-121 461 2/5
4.25 20:17 1:09 13.01 117 108-121 539 4/2
4.50 21:10 54 16.81 106 103-109 378 2/2
4.75 22:06 56 16.18 104 101-109 386 2/3
5.00 23:07 1:02 14.60 105 103-109 431 2/1
5.25 24:09 1:02 14.54 102 100-104 421 2/3
5.50 25:09 59 15.15 100 90-106 396 2/2
5.75 28:17 3:08 +47 4.79 90 62-106 1128 1/1
6.00 29:42 1:26 10.52 99 93-105 564 1/1
6.25 32:05 2:23 6.31 96 74-108 913 3/1
6.50 33:04 59 15.25 95 73-116 374 1/2
6.75 33:59 55 16.30 116 111-118 427 3/1
7.00 34:59 1:00 15.10 110 108-113 437 4/2
7.25 37:05 2:07 7.11 94 73-109 793 2/2
7.50 38:50 1:45 8.57 97 78-115 679 2/3
7.75 39:56 1:05 13.78 115 108-119 501 4/2
8.00 40:49 54 16.75 112 108-116 401 4/2
8.25 41:46 57 15.92 114 109-120 430 3/2
8.50 42:49 1:03 14.20 103 98-109 435 6/3
8.75 43:51 1:02 14.58 107 101-112 440 2/1
9.00 45:55 2:04 7.24 103 96-110 854 2/2
9.25 47:17 1:22 10.98 102 99-107 557 2/3
9.30 48:35 1:18 2.23 105 101-109 2827 0/0

Heart

104/129max
  • Show Beats/Mile

Elevation

Asc 41m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:23 More
800m 1:47 3:35 More
1km 2:16 3:38 More
Mile 3:46 3:46 More
5k 12:23 3:59 More
5 miles 22:29 4:30 More
10k 30:27 4:54 More

Predictions

Dist Time Per Mile
10 miles 51:37 5:10
20km 1:05:00 5:14
15 miles 1:19:20 5:17
20 miles 1:47:38 5:23
40km 2:15:31 5:27
25 miles 2:16:21 5:27
42km 2:22:42 5:28
50 miles 4:44:17 5:41
56 miles 5:20:34 5:43
100 miles 9:52:42 5:56
112 miles 11:08:21 5:58
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