Mon 6th Sep 2021 at 2:34pm by Jammin70
Bike > General
-
Time
47:48
-
Miles
9.30
-
Mph
11.7
-
FBI
51.14
-
Cals
342
-
BPM
104
-
%MHR
60.6
-
B/mi
533
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:37(3:07/km) 104/122bpm [325b/km] 126cal 19.2/28.82kmph
2) 5km - 14:18(2:52/km) 106/129bpm [303b/km] 103cal 20.98/29.69kmph
3) 4.96km - 17:53(3:36/km) 103/120bpm [371b/km] 113cal 16.66/29.16kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
10.42 |
95 76-109 |
547 |
3/3 |
0.50 |
2:38 |
1:11 |
12.63 |
106 104-109 |
504 |
3/4 |
0.75 |
4:01 |
1:23 |
10.78 |
98 93-107 |
545 |
3/3 |
1.00 |
5:22 |
1:21 |
11.16 |
103 97-108 |
554 |
2/3 |
1.25 |
6:28 |
1:06 |
13.56 |
107 105-112 |
473 |
3/4 |
1.50 |
7:53 |
1:25 |
10.55 |
104 101-109 |
591 |
3/3 |
1.75 |
10:07 |
2:14 |
6.73 |
98 76-114 |
874 |
3/5 |
2.00 |
11:06 |
59 |
15.23 |
96 68-112 |
378 |
2/4 |
2.25 |
12:05 |
59 |
15.32 |
113 108-122 |
443 |
0/2 |
2.50 |
13:04 |
59 |
15.21 |
107 102-114 |
422 |
3/1 |
2.75 |
14:04 |
1:00 |
14.95 |
108 107-110 |
433 |
3/4 |
3.00 |
15:15 |
1:10 |
12.84 |
108 104-111 |
505 |
3/3 |
3.25 |
16:06 |
52 |
17.36 |
114 106-122 |
394 |
2/3 |
3.50 |
17:04 |
57 |
15.70 |
124 121-129 |
474 |
2/4 |
3.75 |
18:07 |
1:03 |
14.29 |
116 108-121 |
487 |
3/2 |
4.00 |
19:07 |
1:01 |
14.82 |
114 111-121 |
461 |
2/5 |
4.25 |
20:17 |
1:09 |
13.01 |
117 108-121 |
539 |
4/2 |
4.50 |
21:10 |
54 |
16.81 |
106 103-109 |
378 |
2/2 |
4.75 |
22:06 |
56 |
16.18 |
104 101-109 |
386 |
2/3 |
5.00 |
23:07 |
1:02 |
14.60 |
105 103-109 |
431 |
2/1 |
5.25 |
24:09 |
1:02 |
14.54 |
102 100-104 |
421 |
2/3 |
5.50 |
25:09 |
59 |
15.15 |
100 90-106 |
396 |
2/2 |
5.75 |
28:17 |
3:08 +47
|
4.79 |
90 62-106 |
1128 |
1/1 |
6.00 |
29:42 |
1:26 |
10.52 |
99 93-105 |
564 |
1/1 |
6.25 |
32:05 |
2:23 |
6.31 |
96 74-108 |
913 |
3/1 |
6.50 |
33:04 |
59 |
15.25 |
95 73-116 |
374 |
1/2 |
6.75 |
33:59 |
55 |
16.30 |
116 111-118 |
427 |
3/1 |
7.00 |
34:59 |
1:00 |
15.10 |
110 108-113 |
437 |
4/2 |
7.25 |
37:05 |
2:07 |
7.11 |
94 73-109 |
793 |
2/2 |
7.50 |
38:50 |
1:45 |
8.57 |
97 78-115 |
679 |
2/3 |
7.75 |
39:56 |
1:05 |
13.78 |
115 108-119 |
501 |
4/2 |
8.00 |
40:49 |
54 |
16.75 |
112 108-116 |
401 |
4/2 |
8.25 |
41:46 |
57 |
15.92 |
114 109-120 |
430 |
3/2 |
8.50 |
42:49 |
1:03 |
14.20 |
103 98-109 |
435 |
6/3 |
8.75 |
43:51 |
1:02 |
14.58 |
107 101-112 |
440 |
2/1 |
9.00 |
45:55 |
2:04 |
7.24 |
103 96-110 |
854 |
2/2 |
9.25 |
47:17 |
1:22 |
10.98 |
102 99-107 |
557 |
2/3 |
9.30 |
48:35 |
1:18 |
2.23 |
105 101-109 |
2827 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:23 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:16 |
3:38 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
12:23 |
3:59 |
More |
5 miles |
22:29 |
4:30 |
More |
10k |
30:27 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:37 |
5:10 |
20km |
1:05:00 |
5:14 |
15 miles |
1:19:20 |
5:17 |
20 miles |
1:47:38 |
5:23 |
40km |
2:15:31 |
5:27 |
25 miles |
2:16:21 |
5:27 |
42km |
2:22:42 |
5:28 |
50 miles |
4:44:17 |
5:41 |
56 miles |
5:20:34 |
5:43 |
100 miles |
9:52:42 |
5:56 |
112 miles |
11:08:21 |
5:58 |
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