Mon 6th Sep 2021 at 1:34pm by NordRunner
Walk > General
-
Time
14:18
-
Miles
0.82
-
Min/mi
17:26
-
Stride(cm)
76
-
Cals
50
-
Cadence
120
-
Asc(m)
39
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:46(10:46/km) 38cal 56/85rpm 5.58/6.99kmph
2) 0.31km - 3:32(11:17/km) 12cal 54/63rpm 5.31/5.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:07 |
3:07 +1:56
|
49:57 |
120 102-170 |
5/12 |
0.13 |
13:33 |
10:26 +9:36
|
2:46:52 |
116 112-122 |
9/36 |
0.19 |
14:41 |
1:08 |
18:06 |
119 112-122 |
7/0 |
0.25 |
15:52 |
1:11 |
18:55 |
116 98-122 |
8/0 |
0.31 |
16:57 |
1:05 |
17:20 |
119 116-122 |
7/0 |
0.38 |
18:02 |
1:05 |
17:13 |
118 116-124 |
9/0 |
0.44 |
19:03 |
1:01 |
16:18 |
123 122-124 |
3/3 |
0.50 |
29:42 |
10:39 +9:37
|
2:50:25 |
122 118-126 |
9/3 |
0.56 |
34:41 |
4:59 +3:52
|
1:19:48 |
121 106-122 |
21/3 |
0.63 |
39:49 |
5:08 +3:59
|
1:22:07 |
122 118-124 |
3/19 |
0.69 |
41:01 |
1:12 |
19:18 |
123 120-126 |
3/2 |
0.75 |
1:09:30 |
28:28 +27:35
|
7:35:35 |
120 112-124 |
2/16 |
0.81 |
1:10:49 |
1:19 |
21:05 |
118 114-120 |
5/2 |
0.81 |
1:10:52 |
3 |
22:36 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:26 |
More |
800m |
26:08 |
52:35 |
More |
1km |
37:38 |
1:00:33 |
More |
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