Mon 6th Sep 2021 at 1:19pm by sinj999

Walk > General

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Time
55:52
Miles
2.02
Min/mi
27:39
Stride(cm)
55
Cals
292
Cadence
105
BPM
98
%MHR
57.2
B/mi
2706
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:55(27:55/m) 98/122bpm [2736b/mi] 140cal 34/56rpm 2.15/8.91mph
2) 1m - 27:18(27:18/m) 96/113bpm [2621b/mi] 148cal 41/58rpm 2.2/3.11mph
3) 0.02m - 38(29:31/m) 100/103bpm [2951b/mi] 4cal 31/53rpm 2.03/2.94mph

27:55 27:18 38

Pin Map

0mi in 0

Pace

14%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	99 92-106	2225	106 94-112	1/41
0.13	2:41	1:16	20:24	92 79-106	1876	100 100-100	1/1
0.19	6:53	4:12	1:07:20	78 62-88	5252	-	0/0
0.25	11:27	4:34 +6	1:13:07	79 61-106	5776	102 102-102	0/0
0.31	12:46	1:18	20:56	108 105-113	2260	108 102-112	1/1
0.38	14:08	1:22	21:52	107 105-110	2339	108 106-110	1/1
0.44	15:30	1:22	21:46	110 103-115	2395	107 106-110	2/3
0.50	16:52	1:23	22:04	110 107-114	2428	107 102-110	1/3
0.56	18:16	1:24	22:25	107 106-110	2398	106 104-110	1/1
0.63	19:37	1:21	21:36	107 104-110	2311	106 104-108	2/2
0.69	20:57	1:20	21:22	115 111-122	2457	106 104-108	2/2
0.75	22:22	1:24	22:26	113 108-119	2535	106 104-108	2/1
0.81	23:51	1:29	23:45	105 102-112	2494	106 104-108	2/2
0.88	25:15	1:24	22:29	105 100-108	2360	103 100-106	2/2
0.94	26:40	1:25	22:47	105 102-109	2392	105 102-106	1/1
1.00	28:03	1:23	22:00	105 102-107	2311	105 104-106	1/1
1.06	29:25	1:22	21:58	107 102-112	2351	105 102-106	0/0
1.13	35:54	6:29	1:43:45	81 54-107	8404	102 96-106	3/2
1.19	37:52	1:57	31:20	101 97-104	3164	104 102-106	1/1
1.25	39:15	1:23	22:15	98 94-101	2181	104 100-106	1/1
1.31	40:37	1:22	21:45	102 98-107	2218	105 104-108	2/1
1.38	42:01	1:24	22:25	102 98-106	2286	106 104-106	2/2
1.44	43:20	1:19	21:03	101 95-107	2126	104 102-106	2/1
1.50	44:46	1:26	22:54	104 97-111	2381	107 104-116	1/1
1.56	46:07	1:22	21:47	98 94-104	2135	105 102-108	4/1
1.63	47:29	1:22	21:46	102 99-104	2220	105 104-106	3/1
1.69	48:43	1:15	19:52	98 94-102	1947	105 102-110	2/0
1.75	50:05	1:21	21:38	99 95-106	2142	103 98-106	2/1
1.81	51:23	1:19	20:57	106 100-111	2221	106 104-110	1/0
1.88	52:45	1:22	21:54	105 102-107	2299	107 106-110	1/2
1.94	54:01	1:16	20:18	103 100-108	2091	106 104-106	2/2
2.00	55:21	1:20	21:13	102 98-107	2164	105 104-108	3/2
2.02	56:00	39	30:06	101 98-102	3040	105 102-106	1/0

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:28	21:04	More
1km	13:13	21:17	More
Mile	27:15	27:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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