Mon 6th Sep 2021 at 12:51pm by ITG 🇮🇸

Bike > General

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Time
6:14
Miles
1.06
Mph
10.2
Cals
44
BPM
116
%MHR
67
B/mi
681
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 117/128bpm [799b/mi] 31cal 8.79/15.57mph
2) 0.44m - 2:00(4:33/m) 113/122bpm [514b/mi] 13cal 13.2/23.23mph

4:15 2:00

Pace

24%

35%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40 +7	5.62	115 101-125	1227	2/1
0.13	1:11	31	7.18	109 108-111	911	4/0
0.19	1:36	25	9.14	121 114-127	794	5/0
0.25	1:57	21	10.60	123 120-127	696	1/0
0.31	2:31	34	6.69	120 117-124	1077	0/2
0.38	2:57	26	8.64	116 112-120	806	3/0
0.44	3:16	19	11.59	114 112-117	590	5/0
0.50	3:37	20	11.14	114 110-120	614	3/0
0.56	4:00	23	9.58	123 120-125	771	0/4
0.63	4:22	22	10.03	120 119-120	718	2/0
0.69	4:46	24	9.54	119 119-120	749	0/0
0.75	5:10	24	9.43	119 117-121	757	3/0
0.81	5:23	13	17.47	119 118-120	409	0/2
0.88	5:33	10	22.18	116 113-118	314	0/7
0.94	5:44	11	20.72	111 108-113	321	0/6
1.00	5:56	12	18.53	105 100-109	340	0/4
1.06	6:21	25	8.73	104 99-107	715	5/0

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.9%	7.4
11 3.6%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	2:17	4:35	More
1km	2:56	4:43	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:53	6:53
20km	1:26:56	7:00
15 miles	1:46:19	7:05
20 miles	2:24:40	7:14
40km	3:02:34	7:21
25 miles	3:03:42	7:21
42km	3:12:21	7:22
50 miles	6:25:49	7:43
56 miles	7:15:34	7:47
100 miles	13:30:15	8:06
112 miles	15:14:46	8:10

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