Mon 6th Sep 2021 at 1:24pm by davidmcn

Walk > General

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Time
28:47
Miles
1.73
Min/mi
16:38
Stride(cm)
80
Cals
187
Cadence
121
BPM
106
%MHR
59.5
B/mi
1772
Asc(m)
306
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:04(10:04/km) 102/109bpm [1026b/km] 62cal 5.97/7.15kmph
2) 1km - 10:19(10:19/km) 105/127bpm [1083b/km] 62cal 5.81/6.95kmph
3) 0.79km - 8:24(10:39/km) 117/129bpm [1245b/km] 63cal 5.64/6.31kmph

10:04 10:19 8:24

Pin Map

0mi in 0

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	92 67-108	1843	130 118-134	0/0
0.13	2:18	1:03	16:45	98 87-104	1641	123 122-126	0/0
0.19	5:45	3:27 +2:50	55:06	103 101-104	5675	123 118-126	0/0
0.25	7:02	1:17	20:33	104 103-105	2137	125 120-128	94/2
0.31	7:59	57	15:13	106 103-108	1613	122 118-124	0/18
0.38	8:53	55	14:34	107 105-108	1558	121 118-124	17/2
0.44	9:57	1:04	17:03	105 103-108	1790	121 118-124	3/0
0.50	11:01	1:04	17:04	104 104-105	1774	120 118-122	2/11
0.56	12:03	1:01	16:23	102 101-103	1671	122 120-122	6/11
0.63	12:56	54	14:18	102 101-103	1458	123 120-126	11/2
0.69	13:55	59	15:43	104 103-105	1634	124 122-126	16/7
0.75	14:53	58	15:23	102 101-103	1570	122 118-124	4/23
0.81	15:54	1:01	16:14	103 102-104	1673	120 118-122	19/11
0.88	17:00	1:06	17:36	103 102-104	1813	119 118-122	13/5
0.94	17:57	57	15:12	104 104-106	1581	122 120-124	18/14
1.00	18:55	58	15:27	103 102-104	1591	123 120-126	13/6
1.06	19:56	1:01	16:16	104 103-105	1692	120 114-122	12/11
1.13	21:04	1:09	18:20	103 103-104	1888	117 112-124	38/0
1.19	22:06	1:01	16:23	104 100-110	1705	117 112-120	8/33
1.25	23:19	1:13	19:22	120 115-125	2325	119 118-120	14/14
1.31	24:19	1:01	16:15	117 114-120	1901	118 118-120	14/14
1.38	25:25	1:06	17:34	114 113-116	2002	120 118-122	28/13
1.44	26:29	1:04	17:01	116 114-118	1974	120 118-122	5/14
1.50	27:26	57	15:10	115 114-116	1744	120 118-122	7/1
1.56	28:25	59	15:41	124 120-129	1945	121 120-122	6/6
1.63	29:25	1:00	16:08	121 119-124	1952	120 118-124	3/8
1.69	30:31	1:06	17:35	117 112-125	2058	119 118-122	0/0
1.73	31:37	1:06	24:00	115 111-118	2759	112 108-120	28/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 43.5%	18:41
23 13.1%	40:45
See your biggest climbs

Cadence

121 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:42	15:29	More
1km	9:44	15:40	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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