Mon 6th Sep 2021 at 1:34pm by Velociraptor

Walk > General

warm

Follow User
0 👍

Time
20:32
Miles
1.34
Min/mi
15:19
Stride(cm)
86
Cals
103
Cadence
123
BPM
103
%MHR
54.6
B/mi
1573
Asc(m)
15
Surface
Road

Notes & Comments

Before work. Starting to get warm out.

15:30 5:02

Pin Map

0mi in 0

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	100 89-110	1632	123 120-140	0/1
0.13	1:59	58	15:27	101 91-110	1561	127 120-148	0/2
0.19	2:53	54	14:25	93 91-98	1341	122 120-146	0/2
0.25	3:48	55	14:38	103 98-107	1508	126 120-242	0/1
0.31	4:44	56	14:58	102 100-108	1527	124 120-140	0/2
0.38	5:40	56	14:49	100 97-102	1482	120 120-120	0/1
0.44	6:41	1:01	16:11	102 98-104	1651	120 120-120	0/0
0.50	7:37	56	14:56	102 98-106	1523	120 120-120	0/0
0.56	8:36	1:00	15:56	103 100-106	1641	120 120-120	2/0
0.63	9:38	1:01	16:24	101 96-107	1656	120 120-120	2/0
0.69	10:37	1:00	15:53	100 96-105	1588	120 120-120	1/0
0.75	11:35	58	15:23	109 101-114	1678	121 120-140	0/1
0.81	12:32	57	15:07	105 102-109	1587	121 120-126	0/0
0.88	13:30	58	15:34	101 97-105	1573	120 120-122	2/0
0.94	14:26	56	14:50	113 102-120	1676	131 120-144	2/0
1.00	15:30	1:04	17:02	112 102-121	1907	120 120-138	0/0
1.06	16:19	49	13:10	100 95-108	1316	128 120-148	0/1
1.13	17:18	59	15:52	99 95-104	1570	120 120-120	0/3
1.19	18:15	57	15:11	98 93-105	1488	121 120-126	0/1
1.25	19:40	1:24	22:32	103 91-110	2320	126 120-142	1/0
1.31	20:35	55	14:39	108 99-116	1582	128 120-150	1/0
1.34	20:55	20	14:18	98 96-101	1401	120 120-120	1/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:31	15:07	More
1km	9:31	15:19	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry