Mon 6th Sep 2021 at 12:45pm by hellen

Run > General

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Time
55:03
Miles
6.16
Min/mi
8:56
Pacing
43%
WAVA
59.95
Stride(cm)
100
Cals
580
Cadence
180
BPM
156
%MHR
90.6
B/mi
1393
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 150/159bpm [1368b/mi] 94cal
2) 1m - 8:54(8:54/m) 155/166bpm [1379b/mi] 94cal
3) 1m - 8:47(8:47/m) 158/165bpm [1388b/mi] 94cal
4) 1m - 9:02(9:02/m) 158/167bpm [1426b/mi] 95cal
5) 1m - 8:55(8:55/m) 158/167bpm [1409b/mi] 93cal
6) 1m - 8:57(8:57/m) 163/168bpm [1458b/mi] 96cal
7) 0.16m - 1:22(8:45/m) 167/168bpm [1461b/mi] 14cal

9:07 8:54 8:47 9:02 8:55 8:57 1:22

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	136 97-148	1282	181 178-184	1/2
0.50	4:38	2:16	9:06	151 140-158	1374	181 180-182	3/4
0.75	6:51	2:13	8:54	156 152-158	1388	181 180-184	7/1
1.00	9:07	2:16	9:02	154 151-157	1392	181 180-186	2/5
1.25	13:32	4:25 +2:16	17:42	148 112-157	2619	178 106-182	2/3
1.50	15:50	2:17	9:10	151 127-160	1383	181 180-184	5/0
1.75	18:02	2:12	8:47	154 152-159	1354	181 180-184	3/2
2.00	20:17	2:15	9:00	161 153-166	1450	181 180-184	4/3
2.25	22:32	2:15	9:00	162 160-164	1458	180 178-182	5/1
2.50	24:43	2:11	8:46	157 155-161	1375	181 178-182	3/4
2.75	26:55	2:12	8:48	158 156-161	1391	181 178-182	2/4
3.00	31:38	4:43 +2:36	18:52	154 115-162	2907	180 178-182	1/6
3.25	33:56	2:18	9:11	153 122-166	1406	181 180-186	4/2
3.50	36:12	2:16	9:03	163 162-164	1474	181 178-182	6/2
3.75	38:26	2:14	8:56	161 159-164	1439	181 180-182	2/3
4.00	41:33	3:07 +52	12:27	153 135-160	1904	179 116-184	2/7
4.25	43:47	2:14	8:57	163 153-165	1459	181 178-182	6/1
4.50	46:02	2:15	9:02	163 161-166	1472	180 176-182	2/5
4.75	49:04	3:02 +52	12:07	152 136-166	1841	180 178-182	4/3
5.00	51:52	2:48 +32	11:12	153 143-161	1713	181 178-182	0/5
5.25	54:05	2:13	8:53	160 158-163	1421	181 178-182	3/3
5.50	56:22	2:17	9:08	165 161-167	1506	181 178-184	5/3
5.75	58:43	2:21 +10	9:24	162 161-163	1522	179 152-184	0/8
6.00	1:00:58	2:15	9:02	165 161-168	1490	181 180-182	4/1
6.16	1:02:21	1:23	8:50	167 164-168	1474	181 178-186	3/1

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 55:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	9:00
See your biggest climbs

Cadence

180 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.99%	More
800m	4:18	8:40	48.76%	More
1km	5:23	8:40	50.80%	More
Mile	8:48	8:48	53.09%	More
5k	30:16	9:44	53.89%	More
5 miles	51:38	10:20	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.79
5km	25:45	8:17	63.33
5M	43:40	8:44	60.94
10km	55:35	8:57	59.93
10M	1:34:16	9:26	58.20
Half	2:07:13	9:43	56.31
20M	3:23:30	10:11	55.36
Mara	4:34:38	10:29	54.31

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