Mon 6th Sep 2021 at 12:51pm by Juuphy

Walk > General

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Time
46:15
Miles
2.78
Min/mi
16:38
Stride(cm)
87
Cals
344
Cadence
111
BPM
131
%MHR
65.2
B/mi
2181
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:12(10:12/km) 117/139bpm [1193b/km] 79cal 55/59rpm 5.88/7.25kmph
2) 1km - 10:27(10:27/km) 131/140bpm [1368b/km] 75cal 55/58rpm 5.75/6.38kmph
3) 1km - 10:09(10:09/km) 135/143bpm [1371b/km] 75cal 55/59rpm 5.91/6.45kmph
4) 1km - 10:20(10:20/km) 138/151bpm [1426b/km] 79cal 55/57rpm 5.81/6.38kmph
5) 0.47km - 5:07(10:49/km) 138/146bpm [1493b/km] 36cal 55/83rpm 5.54/8.94kmph

10:12 10:27 10:09 10:20 5:07

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:55	108 99-116	1827	114 108-118	1/4
0.25	4:05	1:59	15:49	110 104-115	1740	113 108-118	1/1
0.38	6:08	2:02	16:20	118 111-133	1926	112 108-118	2/2
0.50	8:07	1:59	15:54	120 116-128	1909	112 100-118	3/1
0.63	10:15	2:08	17:00	130 117-139	2210	111 104-118	2/1
0.75	12:16	2:01	16:12	131 128-133	2121	110 104-116	1/1
0.88	18:02	5:46 +3:42	46:04	130 123-134	5989	110 106-114	1/5
1.00	20:12	2:10	17:22	130 125-140	2257	109 104-114	2/0
1.13	22:19	2:08	17:00	132 128-139	2245	111 102-116	0/3
1.25	24:26	2:07	16:56	130 126-135	2200	111 106-114	0/4
1.38	26:28	2:01	16:11	131 125-135	2119	112 108-118	0/2
1.50	28:31	2:03	16:23	136 133-138	2228	110 106-114	1/0
1.63	30:32	2:01	16:08	139 134-143	2242	109 106-112	1/2
1.75	32:37	2:06	16:46	135 132-138	2264	111 106-114	0/2
1.88	34:39	2:02	16:13	135 130-137	2190	110 106-114	0/3
2.00	36:45	2:06	16:46	136 132-143	2281	109 104-112	2/0
2.13	38:49	2:04	16:30	141 138-146	2327	109 104-112	2/0
2.25	40:52	2:03	16:27	144 139-151	2368	111 106-114	1/1
2.38	42:57	2:05	16:44	134 129-141	2242	110 104-114	0/1
2.50	45:07	2:09	17:13	136 131-146	2342	110 104-114	1/0
2.63	47:11	2:05	16:39	139 136-145	2313	110 104-112	2/0
2.75	49:22	2:11	17:26	136 132-141	2371	111 100-166	1/0
2.78	49:56	34	19:08	141 138-143	2698	109 108-112	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:56	15:57	More
1km	10:03	16:10	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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