Mon 6th Sep 2021 at 1:26pm by MattT

Run > General

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Time
12:56
Miles
1.24
Min/mi
10:26
Pacing
87%
WAVA
41.08
Stride(cm)
95
Cals
144
Cadence
163
BPM
127
%MHR
70.4
B/mi
1321
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 125/149bpm [1350b/mi] 116cal 5.55/6.91mph
2) 0.24m - 2:08(8:54/m) 142/150bpm [1263b/mi] 28cal 6.74/7.24mph

10:48 2:08

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	100 82-110	1087	159 110-164	1/2
0.13	1:16	35	9:19	110 108-112	1025	166 164-168	0/7
0.19	1:54	38	10:14	112 110-114	1146	163 160-166	4/0
0.25	2:36	42	11:08	113 110-117	1258	163 160-164	8/0
0.31	3:21	46	12:10	118 115-122	1435	162 160-164	7/0
0.38	4:10	48	12:51	122 118-130	1568	160 158-162	6/0
0.44	4:54	45	11:56	131 127-137	1563	161 156-164	8/0
0.50	5:37	42	11:17	134 129-136	1511	162 160-164	9/0
0.56	6:23	46	12:18	128 125-130	1575	161 158-164	7/0
0.63	7:09	46	12:15	129 124-133	1581	158 148-162	6/0
0.69	7:49	40	10:40	131 128-135	1397	159 152-162	3/0
0.75	8:26	37	9:54	136 133-139	1347	162 158-166	6/0
0.81	9:02	36	9:35	137 134-139	1312	164 162-166	6/0
0.88	9:40	38	10:13	134 133-136	1369	165 162-166	2/1
0.94	10:14	34	9:04	134 128-136	1214	165 164-168	7/0
1.00	10:48	34	8:58	138 128-149	1238	167 164-168	4/0
1.06	11:21	33	8:49	148 145-150	1304	167 166-168	2/1
1.13	11:53	33	8:42	142 141-144	1234	167 166-168	3/0
1.19	12:25	32	8:26	141 136-144	1189	167 166-168	2/3
1.24	12:56	31	9:52	135 134-136	1333	165 164-166	5/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 94m, Flat prediction 12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
94 5.2%	10:28
See your biggest climbs

Cadence

163 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	1.2	12:51	10:25
Walk	0.7	135	0	5	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.18%	More
800m	4:33	9:09	41.12%	More
1km	5:52	9:27	41.58%	More
Mile	10:27	10:27	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	40.48
5km	34:30	11:06	41.04
5M	57:22	11:28	40.14
10km	1:12:22	11:39	39.71
10M	2:00:19	12:02	39.46
Half	2:40:33	12:15	38.81
20M	4:12:19	12:37	39.13
Mara	5:36:41	12:51	39.10

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