Mon 6th Sep 2021 at 12:19pm by gradgrind

Walk > General

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Time
30:07
Miles
1.73
Min/mi
17:25
Stride(cm)
80
Cals
188
Cadence
115
BPM
86
%MHR
53.7
B/mi
1504
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 94/105bpm [1660b/mi] 117cal 55/63rpm 3.4/4.19mph
2) 0.73m - 12:28(17:03/m) 76/98bpm [1296b/mi] 71cal 52/64rpm 3.52/4.19mph

17:40 12:28

Pin Map

0mi in 0

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:24	78 64-85	1279	117 114-120	1/1
0.13	2:09	1:07	17:55	86 81-90	1541	112 110-114	4/0
0.19	3:16	1:07	17:55	97 86-105	1737	113 104-116	2/0
0.25	4:24	1:08	18:15	100 94-104	1824	111 108-116	2/0
0.31	5:33	1:08	18:14	99 93-104	1806	112 108-116	0/0
0.38	6:57	1:24	22:22	100 96-103	2236	108 104-110	1/0
0.44	8:11	1:15	19:56	97 92-104	1934	110 100-118	2/0
0.50	9:11	1:00	16:01	94 88-99	1506	117 112-118	1/1
0.56	10:14	1:02	16:38	99 93-104	1647	117 112-122	1/1
0.63	11:15	1:01	16:23	97 92-101	1589	119 114-126	1/1
0.69	12:17	1:02	16:29	92 88-95	1516	117 116-118	0/0
0.75	13:20	1:03	16:49	96 94-98	1614	119 114-122	1/1
0.81	14:22	1:02	16:32	93 89-97	1538	118 118-118	1/0
0.88	15:28	1:06	17:33	93 86-102	1632	115 110-118	1/0
0.94	16:34	1:07	17:45	90 88-93	1598	114 110-118	2/0
1.00	17:38	1:04	16:59	91 85-95	1546	113 106-116	3/0
1.06	18:42	1:04	17:03	84 80-87	1432	111 106-116	4/0
1.13	19:54	1:11	19:04	91 85-96	1735	107 104-110	7/0
1.19	20:58	1:04	17:09	88 81-96	1509	116 108-122	4/0
1.25	21:58	1:00	16:00	72 69-77	1152	121 118-126	0/5
1.31	23:01	1:03	16:48	66 59-73	1108	118 110-122	0/4
1.38	23:59	59	15:37	67 63-72	1047	122 118-126	0/4
1.44	24:52	52	14:00	67 64-68	938	124 120-128	0/7
1.50	25:53	1:01	16:17	69 65-72	1124	122 118-126	0/6
1.56	26:51	58	15:32	69 65-73	1071	120 118-122	1/2
1.63	27:58	1:07	17:55	83 76-91	1487	117 114-118	1/0
1.69	29:18	1:20	21:21	80 69-91	1708	115 110-118	0/0
1.73	30:07	49	19:00	71 63-78	1349	-	1/0

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	17:22
11 1.8%	18:26
See your biggest climbs

Cadence

115 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:59	16:03	More
1km	10:12	16:24	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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