Mon 6th Sep 2021 at 12:58pm by chunkywizard
Bike > Turbo Trainer
-
Time
30:10
-
Miles
10.10
-
Mph
20.1
-
FBI
88.08
-
Cals
207
-
Watts
94
-
Cadence
82
-
BPM
103
-
%MHR
59.8
-
B/mi
307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 9:17(1:51/km) 101/108bpm [187b/km] 66cal 81/89rpm 97/133W
2) 5km - 9:10(1:50/km) 106/114bpm [194b/km] 64cal 82/88rpm 95/121W
3) 5km - 9:24(1:53/km) 102/110bpm [192b/km] 62cal 80/88rpm 90/121W
4) 1.26km - 2:19(1:50/km) 103/106bpm [189b/km] 15cal 82/87rpm 92/118W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:33 |
1:33 |
19.26 |
91 74-100 |
283 |
78 6-85 |
97 76-111 |
1.00 |
3:03 |
1:30 |
20.05 |
101 99-104 |
302 |
82 78-84 |
97 81-107 |
1.50 |
4:33 |
1:30 |
19.98 |
101 99-104 |
303 |
82 79-84 |
95 73-109 |
2.00 |
6:03 |
1:29 |
20.13 |
102 99-105 |
304 |
82 79-86 |
95 79-117 |
2.50 |
7:29 |
1:27 |
20.79 |
105 102-107 |
303 |
85 81-89 |
102 83-133 |
3.00 |
8:58 |
1:28 |
20.37 |
105 102-108 |
309 |
83 80-85 |
97 83-120 |
3.50 |
10:25 |
1:27 |
20.57 |
106 103-110 |
309 |
84 82-88 |
99 83-113 |
4.00 |
11:53 |
1:28 |
20.50 |
107 103-111 |
313 |
84 80-87 |
97 75-121 |
4.50 |
13:21 |
1:28 |
20.41 |
105 102-110 |
309 |
83 80-86 |
96 84-110 |
5.00 |
14:49 |
1:28 |
20.41 |
106 103-112 |
312 |
83 80-87 |
96 81-115 |
5.50 |
16:18 |
1:29 |
20.26 |
105 100-111 |
311 |
83 80-86 |
94 81-115 |
6.00 |
17:48 |
1:30 |
20.07 |
106 101-114 |
317 |
82 78-85 |
92 77-112 |
6.50 |
19:18 |
1:30 |
20.06 |
102 100-104 |
305 |
82 80-83 |
92 75-103 |
7.00 |
20:49 |
1:31 |
19.75 |
104 99-110 |
316 |
81 78-83 |
89 76-102 |
7.50 |
22:21 |
1:32 |
19.52 |
99 96-103 |
304 |
80 76-81 |
86 69-98 |
8.00 |
23:53 |
1:32 |
19.48 |
101 99-106 |
311 |
80 77-84 |
86 73-115 |
8.50 |
25:23 |
1:30 |
20.01 |
101 97-107 |
303 |
82 78-86 |
91 76-107 |
9.00 |
26:53 |
1:30 |
20.01 |
104 97-108 |
312 |
81 78-88 |
91 78-121 |
9.50 |
28:23 |
1:29 |
20.16 |
103 101-107 |
307 |
82 79-87 |
92 81-118 |
10.00 |
29:51 |
1:29 |
20.26 |
104 99-106 |
308 |
83 79-87 |
93 76-112 |
10.10 |
30:09 |
18 |
20.59 |
104 102-105 |
303 |
85 83-86 |
96 88-107 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
9:05 |
2:56 |
More |
5 miles |
14:44 |
2:57 |
More |
10k |
18:22 |
2:57 |
More |
10 miles |
29:48 |
2:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:51 |
2:59 |
20km |
37:43 |
3:02 |
15 miles |
46:11 |
3:05 |
20 miles |
1:02:58 |
3:09 |
40km |
1:19:34 |
3:12 |
25 miles |
1:20:04 |
3:12 |
42km |
1:23:51 |
3:13 |
50 miles |
2:48:54 |
3:23 |
56 miles |
3:10:49 |
3:24 |
100 miles |
5:56:17 |
3:34 |
112 miles |
6:42:32 |
3:36 |
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