Mon 6th Sep 2021 at 12:36pm by gwowen

Run > Recovery Run

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Time
33:53
Miles
4.00
Min/mi
8:28
Pacing
0%
WAVA
55.02
Stride(cm)
121
Cals
421
Cadence
157
BPM
143
%MHR
76.6
B/mi
1213
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 123/139bpm [1032b/mi] 87cal 7.15/7.56mph
2) 1m - 8:45(8:45/m) 144/157bpm [1260b/mi] 110cal 6.86/7.83mph
3) 1m - 8:24(8:24/m) 158/165bpm [1327b/mi] 116cal 7.15/7.83mph
4) 1m - 8:20(8:20/m) 153/164bpm [1274b/mi] 108cal 7.21/8.52mph
5) 0m - 1(5:51/m) 162/162bpm [948b/mi] 10.25/7.58mph

8:23 8:45 8:24 8:20 1

Pin Map

0mi in 0

Pace

16%

25%

20%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	98 64-116	832	155 130-158	3/7
0.25	2:14	1:11	9:24	117 115-122	1101	154 150-158	0/5
0.38	3:13	58	7:48	121 118-125	943	157 154-162	0/7
0.50	4:23	1:10	9:23	123 120-125	1153	155 150-162	0/3
0.63	5:26	1:03	8:26	125 122-128	1053	157 156-158	2/3
0.75	6:28	1:01	8:11	130 126-134	1063	157 156-160	1/1
0.88	7:24	56	7:30	135 134-137	1012	157 156-158	0/3
1.00	8:23	1:00	7:56	134 133-136	1063	157 156-158	0/1
1.13	9:30	1:07	8:54	136 134-139	1209	157 156-160	1/1
1.25	10:32	1:03	8:20	138 136-140	1150	158 156-160	0/1
1.38	11:33	1:00	8:02	140 137-142	1125	158 156-160	0/1
1.50	12:28	56	7:25	143 138-152	1061	157 156-160	1/1
1.63	14:28	2:00 +50	15:59	138 120-152	2207	156 96-184	1/2
1.75	15:25	57	7:34	148 144-151	1119	157 156-158	1/8
1.88	16:37	1:12	9:33	154 150-157	1469	156 152-158	2/2
2.00	17:59	1:22	10:58	154 151-156	1690	153 150-156	10/0
2.13	19:06	1:07	8:59	156 155-159	1401	156 154-158	4/0
2.25	20:05	59	7:51	157 156-159	1234	157 156-158	1/1
2.38	21:08	1:03	8:26	159 158-160	1340	156 154-158	1/0
2.50	22:08	59	7:54	160 157-161	1263	157 156-158	1/3
2.63	23:07	59	7:54	159 157-162	1256	156 156-158	0/17
2.75	24:10	1:03	8:26	156 152-160	1317	157 154-160	0/13
2.88	25:21	1:11	9:27	158 155-161	1493	156 154-158	3/2
3.00	26:23	1:02	8:12	162 161-164	1329	158 152-164	3/2
3.13	34:48	8:25 +7:18	1:07:23	124 111-136	8355	160 156-168	0/8
3.25	36:07	1:19	10:30	148 139-153	1553	156 152-158	5/0
3.38	37:09	1:03	8:21	155 153-157	1295	157 154-158	7/0
3.50	38:14	1:05	8:40	157 155-160	1361	159 158-160	1/2
3.63	39:05	51	6:50	161 160-163	1100	160 158-164	3/1
3.75	40:07	1:01	8:10	163 161-164	1330	160 158-164	2/2
3.88	41:03	56	7:29	162 160-163	1211	160 156-162	1/4
4.00	42:00	58	7:40	162 161-164	1243	162 158-166	4/6
4.00	42:02	2	8:37	162 162-162	1395	162 162-162	0/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 56m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	9:07
13 2.9%	9:17
See your biggest climbs

Cadence

157 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	157	4	33:39	10:14
Walk	2.1	113	0	1:03	10:19:35
Still	0.0	-	-	1	-
Pause	14.8	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.09%	More
800m	3:43	7:29	51.21%	More
1km	4:46	7:41	52.03%	More
Mile	8:04	8:04	52.43%	More
5k	34:08	10:59	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:55	8:21	55.49
5M	42:56	8:35	54.51
10km	54:03	8:42	54.05
10M	1:29:30	8:57	53.94
Half	1:59:09	9:06	53.19
20M	3:06:36	9:20	53.82
Mara	4:08:26	9:29	53.90

Fetch Miles

7:51	Huddersfield Canal Towpath to Greenfield

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