Mon 6th Sep 2021 at 12:27pm by ishep 🇪🇺

Walk > General

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Time
55:52
Miles
1.81
Min/mi
30:52
Stride(cm)
54
Cals
243
Cadence
97
BPM
86
%MHR
45.5
B/mi
2667
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:49(33:49/m) 88/121bpm [2976b/mi] 154cal 21/79rpm 1.77/10.16mph
2) 0.81m - 22:03(27:11/m) 83/115bpm [2256b/mi] 89cal 24/79rpm 2.21/3.36mph

33:49 22:03

Pin Map

0mi in 0

Pace

45%

14%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	92 86-96	1834	93 90-96	1/1
0.13	2:23	1:08	18:09	87 81-99	1579	97 92-106	1/0
0.19	4:12	1:49	29:04	82 76-87	2383	102 94-112	2/0
0.25	5:33	1:21	21:38	88 83-93	1904	97 88-108	0/1
0.31	7:09	1:36	25:41	86 75-96	2209	102 96-108	2/0
0.38	8:36	1:27	23:05	75 72-79	1731	104 102-108	0/1
0.44	19:45	11:09	2:58:21	85 69-102	15159	102 94-106	0/0
0.50	21:37	1:53	30:01	103 83-120	3092	89 86-90	0/0
0.56	23:39	2:02	32:33	102 95-109	3321	107 80-158	0/0
0.63	24:41	1:02	16:27	96 94-98	1579	94 92-96	0/0
0.69	26:09	1:28	23:23	92 89-96	2151	88 82-92	5/0
0.75	27:54	1:46	28:14	89 81-95	2512	89 82-94	3/0
0.81	29:11	1:16	20:22	83 80-88	1691	96 92-98	0/2
0.88	30:27	1:16	20:23	84 81-87	1712	98 94-104	0/1
0.94	32:29	2:01	32:21	83 75-95	2685	93 88-100	2/0
1.00	33:49	1:20	21:20	90 84-97	1920	92 88-96	3/0
1.06	35:11	1:22	22:00	85 81-89	1870	96 88-100	0/2
1.13	37:05	1:54	30:19	88 76-100	2668	97 92-102	0/1
1.19	38:34	1:30	23:55	90 77-103	2153	96 88-100	0/1
1.25	40:30	1:56	30:57	98 85-115	3033	100 88-118	1/1
1.31	42:23	1:52	29:59	81 71-95	2428	102 100-110	0/0
1.38	43:38	1:15	20:06	86 82-89	1728	99 92-102	3/0
1.44	45:14	1:36	25:31	91 81-109	2323	99 96-102	2/0
1.50	46:56	1:42	27:10	88 74-101	2391	94 86-100	1/1
1.56	48:58	2:02	32:39	76 67-84	2481	102 92-158	3/0
1.63	50:22	1:24	22:24	79 73-84	1770	100 92-104	2/0
1.69	52:46	2:24	38:18	81 68-99	3102	92 88-94	1/1
1.75	54:21	1:36	25:29	78 66-89	1987	-	1/0
1.81	55:52	1:31	24:31	60 54-71	1471	-	1/0

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	10:35	21:17	More
1km	13:53	22:20	More
Mile	24:22	24:22	More

Predictions

Dist	Time	Per Mile

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