Mon 6th Sep 2021 at 12:14pm by Pick74

Bike > General

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Time
56:49
Miles
8.70
Mph
9.2
FBI
38.97
Cals
747
BPM
143
%MHR
81
B/mi
936
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:38(6:08/m) 137/176bpm [839b/mi] 377cal 9.79/16.43mph
2) 3.7m - 26:11(7:04/m) 157/182bpm [1109b/mi] 370cal 8.49/16.8mph

30:38 26:11

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.71	108 93-124	605	1/6
0.50	2:43	1:19	11.44	125 114-138	656	6/2
0.75	5:24	2:41 +1:17	5.57	127 88-145	1367	1/1
1.00	6:39	1:15	12.07	113 94-128	562	3/0
1.25	7:49	1:10	12.83	128 108-142	599	1/1
1.50	9:02	1:13	12.33	121 112-131	589	3/3
1.75	10:21	1:19	11.40	116 112-120	610	0/2
2.00	11:43	1:22	10.98	112 109-116	612	5/6
2.25	13:08	1:25	10.56	135 111-153	767	4/2
2.50	14:38	1:30	9.98	151 146-156	908	0/4
2.75	16:24	1:46	8.53	143 132-153	1006	7/4
3.00	17:58	1:34	9.52	139 120-153	876	7/5
3.25	19:57	1:58	7.60	135 113-154	1065	5/2
3.50	21:48	1:52	8.07	149 141-153	1108	0/2
3.75	23:36	1:48	8.35	153 149-155	1099	4/2
4.00	25:20	1:44	8.65	153 152-154	1061	10/10
4.25	27:05	1:45	8.58	154 152-155	1076	13/13
4.50	28:43	1:39	9.13	153 151-155	1005	1/3
4.75	30:21	1:38	9.16	141 124-156	923	9/6
5.00	31:55	1:34	9.58	156 126-176	977	2/1
5.25	34:06	2:10	6.91	157 151-162	1362	6/6
5.50	35:51	1:45	8.54	132 119-148	927	3/2
5.75	38:13	2:22	6.32	137 117-162	1300	2/5
6.00	40:03	1:50	8.19	158 155-161	1158	2/3
6.25	41:49	1:46	8.46	169 155-180	1198	4/2
6.50	43:38	1:48	8.30	164 156-170	1185	0/2
6.75	45:28	1:50	8.21	166 163-169	1214	0/3
7.00	47:14	1:47	8.43	170 166-176	1209	5/4
7.25	48:40	1:26	10.44	163 150-173	937	8/10
7.50	50:21	1:41	8.93	128 112-147	860	0/3
7.75	52:13	1:51	8.08	162 134-176	1203	1/1
8.00	53:37	1:24	10.65	169 167-170	952	3/2
8.25	55:13	1:36	9.38	170 167-173	1088	8/14
8.50	56:48	1:35	9.52	172 168-175	1084	16/3
8.70	58:06	1:18	9.33	170 166-174	1093	0/9

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.2%	9.0
12 6.8%	9.0
12 2.7%	8.6
10 4.7%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:18	4:37	More
1km	2:54	4:39	More
Mile	4:53	4:53	More
5k	18:49	6:03	More
5 miles	31:50	6:22	More
10k	41:29	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:51	6:35
20km	1:22:55	6:40
15 miles	1:41:13	6:45
20 miles	2:17:18	6:52
40km	2:52:52	6:57
25 miles	2:53:56	6:57
42km	3:02:03	6:59
50 miles	6:02:39	7:15
56 miles	6:48:57	7:18
100 miles	12:36:07	7:34
112 miles	14:12:37	7:37

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