Mon 6th Sep 2021 at 8:47am by Tiggers mate Roo

Run > General

Follow User
0 👍

Time
1:24:19
Miles
6.02
Min/mi
14:00
Pacing
44%
WAVA
47.76
Stride(cm)
69
Cals
385
Watts
145
Cadence
166
BPM
106
%MHR
64.2
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:04/m) 99/111bpm [1491b/mi] 82/86rpm 133/214W 3.98/6.2mph
2) 1m - 14:09(14:09/m) 106/115bpm [1500b/mi] 82/86rpm 135/181W 4.24/5.61mph
3) 1m - 13:53(13:53/m) 108/119bpm [1500b/mi] 83/86rpm 147/185W 4.32/5.41mph
4) 1.02m - 14:03(13:48/m) 107/116bpm [1476b/mi] 83/97rpm 148/180W 4.35/5.36mph
5) 1.04m - 13:54(13:23/m) 107/117bpm [1432b/mi] 84/90rpm 150/185W 4.48/5.57mph
6) 1.26m - 17:21(13:47/m) 109/118bpm [1503b/mi] 83/91rpm 147/173W 4.35/5.34mph

15:03 14:09 13:53 14:03 13:54 17:21

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:55	4:55	19:39	90 62-108	1768	160 52-164	136 2-158	4/3
0.50	8:47	3:52	15:29	101 95-109	1563	161 112-168	138 92-200	5/3
0.75	12:14	3:27	13:48	103 97-107	1422	167 162-168	146 114-214	0/2
1.00	15:24	3:10	12:40	107 101-111	1355	168 166-172	160 122-200	0/1
1.25	19:01	3:37	14:28	107 98-113	1547	162 104-172	127 80-178	1/2
1.50	23:21	4:20	17:21	106 98-115	1838	160 100-168	128 76-172	4/7
1.75	28:39	5:18	21:13	103 82-113	2186	166 132-172	134 102-158	0/2
2.00	32:09	3:30	13:59	108 101-113	1509	169 166-172	153 108-178	0/2
2.25	35:28	3:20	13:18	109 100-112	1450	168 160-172	146 116-170	0/4
2.50	39:15	3:46	15:04	110 101-113	1658	169 166-172	157 120-184	1/0
2.75	43:09	3:55	15:39	110 97-119	1722	164 104-172	142 80-166	1/0
3.00	49:28	6:19	25:14	102 82-109	2575	167 124-172	141 76-168	3/2
3.25	54:33	5:05	20:22	105 96-116	2138	159 60-194	142 80-180	6/0
3.50	58:01	3:28	13:52	107 102-110	1483	169 166-172	146 84-162	3/4
3.75	1:01:19	3:17	13:10	110 107-115	1448	168 166-172	154 138-174	1/0
4.00	1:06:13	4:54	19:37	107 94-113	2099	168 114-178	150 80-178	6/2
4.25	1:09:39	3:26	13:43	107 102-110	1468	171 166-174	155 86-182	2/3
4.50	1:14:52	5:13	20:52	108 90-117	2253	166 100-172	143 76-184	4/6
4.75	1:18:31	3:39	14:38	108 100-115	1580	167 122-172	154 94-184	2/3
5.00	1:23:03	4:32	18:08	106 87-115	1922	168 118-180	148 84-168	1/1
5.25	1:30:58	7:55	31:39	106 100-112	3355	165 122-172	149 70-172	2/1
5.50	1:34:31	3:33	14:12	111 93-118	1576	164 122-182	143 78-172	1/4
5.75	1:39:38	5:07	20:27	106 101-112	2168	167 112-176	140 86-170	5/0
6.00	1:42:49	3:11	12:45	113 106-117	1441	169 164-172	156 128-170	1/2
6.02	1:43:03	14	14:00	115 115-115	1611	166 160-170	156 136-164	0/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 1:24:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

145W (214 max)

Power Graph

Power Bands

Cadence

166 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	167	5.9	1:37:40	16:38
Walk	4.2	118	0.1	4:20	29:20
Still	1.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	37.83%	More
800m	6:31	13:06	42.92%	More
1km	8:14	13:14	43.47%	More
Mile	13:54	13:54	41.66%	More
5k	49:51	16:03	40.56%	More
5 miles	1:21:51	16:22	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	51.14
5km	40:14	12:57	50.26
5M	1:08:30	13:42	48.45
10km	1:27:21	14:03	47.70
10M	2:28:44	14:52	46.47
Half	3:21:11	15:21	45.03
20M	5:22:56	16:09	44.54
Mara	7:16:48	16:40	43.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Stride length
NP
Stokes per length, session average