Mon 6th Sep 2021 at 12:10pm by BigAlHolyday

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Time
40:14
Miles
3.67
Min/mi
10:58
Pacing
71%
WAVA
41.73
Stride(cm)
96
Cals
648
Cadence
153
BPM
165
%MHR
96.4
B/mi
1808
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 151/173bpm [1516b/mi] 149cal 5.98/0mph
2) 1m - 11:06(11:06/m) 165/180bpm [1831b/mi] 174cal 5.41/0mph
3) 1m - 11:34(11:34/m) 175/184bpm [2023b/mi] 197cal 5.19/0mph
4) 0.67m - 7:32(11:16/m) 182/187bpm [2049b/mi] 128cal 5.33/0mph

10:02 11:06 11:34 7:32

Pace

12%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04 +57	16:29	113 90-126	1862	162 160-168	2/0
0.25	3:19	1:16	10:05	135 128-140	1362	160 158-162	0/1
0.38	4:27	1:08	9:02	140 136-143	1264	162 158-164	0/2
0.50	5:40	1:13	9:42	143 139-149	1387	164 162-172	0/1
0.63	6:54	1:14	9:55	163 147-170	1618	158 154-162	1/0
0.75	8:11	1:17	10:18	169 167-172	1740	158 154-160	0/1
0.88	10:05	1:54 +30	15:09	165 159-172	2499	159 156-162	0/0
1.00	11:23	1:18	10:23	170 165-173	1766	160 156-168	1/1
1.13	12:32	1:09	9:11	175 172-177	1608	159 156-160	0/0
1.25	13:48	1:16	10:10	178 177-179	1810	159 158-160	2/0
1.38	15:04	1:16	10:09	177 176-179	1795	155 152-158	0/1
1.50	16:19	1:15	10:01	177 176-178	1772	156 156-158	0/2
1.63	18:26	2:06 +23	16:51	162 142-180	2729	124 110-158	1/1
1.75	20:18	1:52	14:59	136 130-145	2038	129 108-160	0/0
1.88	21:35	1:17	10:14	157 148-173	1606	160 158-164	1/1
2.00	22:52	1:17	10:19	178 174-179	1836	158 156-160	2/0
2.13	24:07	1:15	10:02	177 174-178	1776	158 156-160	1/2
2.25	25:51	1:44	13:49	179 173-182	2473	153 118-160	0/0
2.38	27:07	1:16	10:11	172 169-176	1753	159 158-160	1/0
2.50	28:26	1:18	10:27	179 177-181	1870	158 156-160	1/1
2.63	29:47	1:21	10:50	181 181-182	1961	157 154-160	1/2
2.75	31:17	1:30	11:59	182 178-184	2181	153 110-164	0/2
2.88	33:04	1:47	14:19	163 151-178	2333	128 108-160	2/1
3.00	34:26	1:22	10:52	174 166-179	1891	157 154-160	1/2
3.13	35:42	1:16	10:07	182 180-184	1842	158 154-160	1/1
3.25	37:01	1:20	10:39	185 184-185	1969	156 154-158	0/0
3.38	38:23	1:21	10:49	185 184-186	2002	157 154-160	1/0
3.50	40:03	1:40	13:22	181 170-187	2418	138 106-158	2/0
3.63	41:27	1:24	11:15	179 176-182	2013	156 154-158	1/1
3.68	42:04	37	11:30	182 181-183	2093	155 154-156	0/0

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m, Flat prediction 40:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	158	3.4	37:01	10:47
Walk	12.0	110	0.2	5:03	20:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.31%	More
800m	4:44	9:31	39.54%	More
1km	6:00	9:39	40.74%	More
Mile	10:24	10:24	40.03%	More
5k	34:38	11:09	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.08
5km	33:43	10:51	41.99
5M	55:50	11:10	41.24
10km	1:10:18	11:19	40.88
10M	1:56:25	11:39	40.78
Half	2:35:00	11:50	40.20
20M	4:02:44	12:08	40.67
Mara	5:23:11	12:20	40.73

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