Mon 6th Sep 2021 at 12:01pm by RunRuss
Run > General
-
Time
55:50
-
Miles
5.54
-
Min/mi
10:05
-
Pacing
65%
-
WAVA
46.20
-
Stride(cm)
94
-
Cals
509
-
Cadence
169
-
BPM
119
-
%MHR
66.3
-
B/mi
1202
-
Asc(m)
111
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:08(7:08/km) 115/126bpm [821b/km] 66cal 8.41/11.49kmph
2) 1km - 6:24(6:24/km) 117/128bpm [748b/km] 60cal 9.38/10.88kmph
3) 1km - 6:08(6:08/km) 119/129bpm [729b/km] 57cal 9.8/10.98kmph
4) 1km - 5:40(5:40/km) 117/125bpm [664b/km] 51cal 10.58/11.35kmph
5) 1km - 6:03(6:03/km) 123/134bpm [745b/km] 57cal 9.9/11.42kmph
6) 1km - 5:54(5:54/km) 121/131bpm [714b/km] 52cal 10.17/11.52kmph
7) 1km - 6:03(6:03/km) 120/131bpm [727b/km] 53cal 9.9/11.15kmph
8) 1km - 6:20(6:20/km) 120/127bpm [761b/km] 52cal 9.46/10.52kmph
9) 0.92km - 6:09(6:43/km) 128/136bpm [859b/km] 61cal 8.94/9.74kmph
7:08 6:24 6:08 5:40 6:03 5:54 6:03 6:20 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:21 |
112 75-125 |
1272 |
166 102-174 |
9/5 |
0.50 |
6:28 |
3:38 +26
|
14:32 |
114 109-123 |
1657 |
160 96-186 |
7/7 |
0.75 |
9:37 |
3:09 +36
|
12:36 |
113 98-127 |
1425 |
175 168-182 |
10/9 |
1.00 |
12:52 |
3:14 +49
|
12:57 |
116 109-123 |
1502 |
171 108-182 |
10/17 |
1.25 |
15:29 |
2:37 |
10:27 |
119 108-128 |
1244 |
173 168-178 |
15/6 |
1.50 |
18:46 |
3:18 +40
|
13:11 |
120 104-129 |
1582 |
168 132-174 |
14/4 |
1.75 |
21:57 |
3:11 +48
|
12:43 |
119 113-127 |
1514 |
165 92-176 |
10/5 |
2.00 |
24:42 |
2:45 +27
|
10:59 |
115 105-123 |
1263 |
174 168-184 |
8/9 |
2.25 |
26:59 |
2:18 |
9:10 |
120 115-123 |
1100 |
174 168-180 |
4/14 |
2.50 |
29:15 |
2:15 |
9:02 |
117 110-122 |
1056 |
171 166-176 |
11/14 |
2.75 |
32:17 |
3:02 +40
|
12:08 |
122 113-129 |
1480 |
170 164-176 |
2/15 |
3.00 |
34:47 |
2:30 |
9:59 |
128 122-134 |
1279 |
169 166-172 |
9/3 |
3.25 |
38:00 |
3:13 +52
|
12:53 |
116 107-125 |
1495 |
165 104-178 |
4/6 |
3.50 |
41:09 |
3:10 +40
|
12:38 |
122 111-130 |
1541 |
170 162-176 |
11/11 |
3.75 |
44:24 |
3:15 +59
|
12:59 |
119 103-129 |
1546 |
172 162-182 |
6/13 |
4.00 |
46:47 |
2:23 |
9:32 |
123 108-131 |
1173 |
169 162-174 |
4/13 |
4.25 |
50:43 |
3:56 +1:26
|
15:44 |
119 105-131 |
1872 |
171 104-184 |
7/9 |
4.50 |
53:19 |
2:36 |
10:22 |
120 114-129 |
1244 |
172 168-182 |
7/12 |
4.75 |
56:05 |
2:46 +21
|
11:05 |
120 110-126 |
1330 |
169 162-176 |
7/5 |
5.00 |
59:24 |
3:19 +43
|
13:14 |
119 112-123 |
1575 |
171 164-184 |
8/8 |
5.25 |
1:02:10 |
2:46 |
11:04 |
127 120-135 |
1405 |
171 164-174 |
16/3 |
5.50 |
1:04:51 |
2:42 |
10:47 |
130 126-135 |
1401 |
169 166-172 |
14/2 |
5.54 |
1:05:17 |
26 |
10:48 |
135 134-135 |
1459 |
165 162-168 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
36.79% |
More |
800m |
4:30 |
9:03 |
41.96% |
More |
1km |
5:38 |
9:04 |
43.69% |
More |
Mile |
9:36 |
9:36 |
43.71% |
More |
5k |
35:05 |
11:18 |
40.67% |
More |
5 miles |
58:20 |
11:40 |
39.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
46.09 |
5km |
30:15 |
9:44 |
47.17 |
5M |
50:05 |
10:01 |
46.35 |
10km |
1:03:03 |
10:09 |
45.96 |
10M |
1:44:25 |
10:27 |
45.85 |
Half |
2:19:01 |
10:37 |
45.20 |
20M |
3:37:42 |
10:53 |
45.74 |
Mara |
4:49:51 |
11:04 |
45.80 |
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