Mon 6th Sep 2021 at 12:01pm by RunRuss

Run > General

  • Time
    55:50
  • Miles
    5.54
  • Min/mi
    10:05
  • Pacing
    65%
  • WAVA
    46.20
  • Stride(cm)
    94
  • Cals
    509
  • Cadence
    169
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    1202
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 115/126bpm [821b/km] 66cal 8.41/11.49kmph
2) 1km - 6:24(6:24/km) 117/128bpm [748b/km] 60cal 9.38/10.88kmph
3) 1km - 6:08(6:08/km) 119/129bpm [729b/km] 57cal 9.8/10.98kmph
4) 1km - 5:40(5:40/km) 117/125bpm [664b/km] 51cal 10.58/11.35kmph
5) 1km - 6:03(6:03/km) 123/134bpm [745b/km] 57cal 9.9/11.42kmph
6) 1km - 5:54(5:54/km) 121/131bpm [714b/km] 52cal 10.17/11.52kmph
7) 1km - 6:03(6:03/km) 120/131bpm [727b/km] 53cal 9.9/11.15kmph
8) 1km - 6:20(6:20/km) 120/127bpm [761b/km] 52cal 9.46/10.52kmph
9) 0.92km - 6:09(6:43/km) 128/136bpm [859b/km] 61cal 8.94/9.74kmph
7:08 6:24 6:08 5:40 6:03 5:54 6:03 6:20 6:09

Pace

30% 25% 33% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 112 75-125 1272 166 102-174 9/5
0.50 6:28 3:38 +26 14:32 114 109-123 1657 160 96-186 7/7
0.75 9:37 3:09 +36 12:36 113 98-127 1425 175 168-182 10/9
1.00 12:52 3:14 +49 12:57 116 109-123 1502 171 108-182 10/17
1.25 15:29 2:37 10:27 119 108-128 1244 173 168-178 15/6
1.50 18:46 3:18 +40 13:11 120 104-129 1582 168 132-174 14/4
1.75 21:57 3:11 +48 12:43 119 113-127 1514 165 92-176 10/5
2.00 24:42 2:45 +27 10:59 115 105-123 1263 174 168-184 8/9
2.25 26:59 2:18 9:10 120 115-123 1100 174 168-180 4/14
2.50 29:15 2:15 9:02 117 110-122 1056 171 166-176 11/14
2.75 32:17 3:02 +40 12:08 122 113-129 1480 170 164-176 2/15
3.00 34:47 2:30 9:59 128 122-134 1279 169 166-172 9/3
3.25 38:00 3:13 +52 12:53 116 107-125 1495 165 104-178 4/6
3.50 41:09 3:10 +40 12:38 122 111-130 1541 170 162-176 11/11
3.75 44:24 3:15 +59 12:59 119 103-129 1546 172 162-182 6/13
4.00 46:47 2:23 9:32 123 108-131 1173 169 162-174 4/13
4.25 50:43 3:56 +1:26 15:44 119 105-131 1872 171 104-184 7/9
4.50 53:19 2:36 10:22 120 114-129 1244 172 168-182 7/12
4.75 56:05 2:46 +21 11:05 120 110-126 1330 169 162-176 7/5
5.00 59:24 3:19 +43 13:14 119 112-123 1575 171 164-184 8/8
5.25 1:02:10 2:46 11:04 127 120-135 1405 171 164-174 16/3
5.50 1:04:51 2:42 10:47 130 126-135 1401 169 166-172 14/2
5.54 1:05:17 26 10:48 135 134-135 1459 165 162-168 2/1

Heart

119/135max
  • Show Beats/Mile

Elevation

Asc 111m, Range 57m, Flat prediction 55:21
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.2% 10:55
See your biggest climbs

Cadence

169 (186 max) Stride Length: 94cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 36.79% More
800m 4:30 9:03 41.96% More
1km 5:38 9:04 43.69% More
Mile 9:36 9:36 43.71% More
5k 35:05 11:18 40.67% More
5 miles 58:20 11:40 39.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 46.09
5km 30:15 9:44 47.17
5M 50:05 10:01 46.35
10km 1:03:03 10:09 45.96
10M 1:44:25 10:27 45.85
Half 2:19:01 10:37 45.20
20M 3:37:42 10:53 45.74
Mara 4:49:51 11:04 45.80
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